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A Resolution Worth Keeping
New Years Resolutions: Making them is a tradition -keeping of them is usually optional. That's unfortunate, because some of the pledges we make in those moments before the calendar changes are wonderful things to aspire to - spending more time...

Creating Self Esteem
This artic le sumarizes practices and beliefs to increse self esteem right now. Question: Progress in my life has been dogged by very low self esteem – always as a child put down by my mother and lately by my husband. Do I have to go through...

Mommy Whisperer
Using simple techniques Moms can learn how easily they can whisper relaxing phrases to their babies during pregnancy, delivery, and post-partum. Dr. Linda Miles, inspires and instructs Moms, using a practical, proven effective method, which calms...

What kind of worker are you? part 2
Focus on what yuo are doing. What kind of worker are you? Part 2 of 6 parts THE DAYDREAMER The daydreamer is not concentrated on what she is doing. Her mind flows randomly, occasionally touching upon the work she is doing. She is...

Your Health
How are you? Are you OK? Do you feel all right? These are the simple questions that could be asked in order to determine basic health condition of a person. The lowest level of a good health could be maintained by prevention of simple chronic...

 
The Big Fat Lie About "Trying Harder!"

Word count: 568
Format: 60 character word wrap Resource Box: 4-lines+web address Keywords: Goals, goal seeking, success

Description: Just trying harder to reach a goal may seem promising. But trying harder is often the worse possible way to pursue a goal.

=======================================

The Big, Fat Lie...
About "Trying Harder!" By Jill Ammon-Wexler, PhD © 2003 by Jill Ammon-Wexler. All Rights Reserved =======================================

You've been searching for a way to improve your life. To make your business more profitable...maybe lose weight and buff up...achieve your personal potential...or perhaps build
an MLM downline! In short...to reach an important personal goal!

You're on a meaningful quest! But if you're running into problems...it may come from something you were taught as a child!

Do you remember being told: "Just try harder...you'll get it!"

Well...that advice is actually the worst possible advice to drill into a child's head. Are you surprised to hear that from a success coach? Then allow me to share a true personal story.

I'm sitting in a screened porch in a peaceful little cabin by the shore of Lake Tahoe reading a book. It's a warm late August afternoon. It's very quiet...except for an irritating "buzz-thump."

I look up and see a large fly desperately throwing itself at the window at the far end of the porch. The fly has staked its life on a doomed strategy: Just try harder...try harder...try harder!

Obviously...the fly's goal seeking behavior is not working! Its efforts hold no hope for success. No matter how hard it throws itself at the glass, it can't escape.

I watch and wonder at the irony of its situation. The little creature has literally staked its life on reaching its goal through determined raw effort! But its very struggle is a trap!

I look over at the open door just a few feet away. A short flight and it could be free. The possibility of a breakthrough was there. It would be so easy. But the fly had made its commitment!

Why doesn't the creature explore its options, I wonder? Why doesn't it try something


different? How did it get locked into one doomed course of action? Into just trying the same thing harder and harder. Into just hoping for some miraculous success...in spite of the evidence to the contrary!

The next morning I found the fly dead on the dusty windowsill.

I was reminded of an earlier period in my own life. I had wanted to create a breakthrough in my own life. Like that fly...I too had tried harder and harder and harder...until I finally gave up in exhaustion.

Here's what I learned (the hard way):

Attempting to achieve a goal by trying the same thing harder and harder is a dead end approach!

First: The very word "try" indicates you actually expect failure (you're going to "try"). If you already know an approach is failing, trying it harder won't get you anywhere! You'll just fail harder!

Second: Failing again and again does NOT take you any closer to success. All it does is dampen your spirit and damage your self-confidence!

"So," you ask, "How else can I achieve my goals?"

The answer lies in a pulling back and trying a completely different approach!

Think of that fly on the dusty windowsill the next time you find yourself "efforting" to achieve a goal.

Let go...relax...then try another approach! Sometimes just letting go will clear your mind to see a better way of getting what you want.

"Just try harder" will seldom get you to your goal. It's just a big, fat lie that needs to be replaced with more flexible goal-directed behavior!

Plus...flexibility will protect you from discouragement and possible burn-out!

*************************************** How much would you pay for a month of personal training from a reknown success coach to top corporate leaders? Get Dr. Ammon-Wexler's month-long "Personal SuperPower" course FREE (Sells for $135 in an exclusive members-only forum.) Your's FREE at=>http://www.ez-lifestyles.com ***************************************

Dr. Jill Ammon-Wexler is a reknown success coach to corporate executives and performing artists. A Doctor of Psychology, her advice comes from years of personal
and professional experience.


 

Encyclopedia of Psychology - Psychology Websites
A hierarchical database of links to psychology resources.
www.psychology.org
 
Psychology - Wikipedia, the free encyclopedia
Psychology differs from the other social sciences — anthropology, economics, ... Health psychology is the application of psychological theory and research ...
en.wikipedia.org
 
American Psychological Association
Monitor on Psychology · gradPSYCH Magazine · PsycPORT News Wire ... APA Monitor on Psychology. psychology news. More news from PsycPORT ...
www.apa.org
 
Psychology.Com
Psychology.com provides online counseling from your choice of therapists. From depression to anxiety, relationships to parenting, we can help you work ...
www.psychology.com
 
psychology virtual library
from the site of the Psychology World Wide Web Virtual Library at. http://www.dialogical.net/psychology/index.html/. If you are not redirected automatically ...
www.clas.ufl.edu
 
Intute: Social Sciences - Psychology
Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ...
www.intute.ac.uk
 
Psychology Today: Find a Therapist and News to Use
The Therapy Directory and News to Use at Psychology Today: Find a Therapist, Psychologist, Psychiatrist and Counselor, Test Yourself and Read Articles on ...
www.psychologytoday.com
 
Social Science > Psychology in the Yahoo! Directory
Find sites dealing with branches, organizations, psychologists, research, intelligence, and general information about psychology.
dir.yahoo.com
 
Social Psychology Network
Thousands of searchable psychology links on a huge variety of topics. Definitely worth a visit!
www.socialpsychology.org
 
Psychology and mental health at Psych Central .
Mental health and psychology resources - Articles, essays, blog, support forums, Ask the Therapist, chats, website reviews, frequently asked questions, ...
psychcentral.com
 
Psychology - Student Resources - Psychology Articles
Find psychology articles, student resources, and psychology study guides. Explore psychology definitions and theories. Learn more about the history of ...
psychology.about.com
 
Google Directory - Science > Social Sciences > Psychology
Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ...
www.google.com
 
Open Directory - Science: Social Sciences: Psychology
Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ...
dmoz.org
 
Stanford Psychology Department
One specialty of the Department of Psychology is cognitive sciences, with strength in the areas of visual science, cognitive neuroscience, ...
www-psych.stanford.edu
 
The Higher Education Academy Psychology Network
Information about events, publications, projects and research related to the teaching of psychology; database of resources.
www.psychology.heacademy.ac.uk
 
APS Psychologist: Home
The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members.
www.psychology.org.au
 
Classics in the History of Psychology
Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ...
psychclassics.yorku.ca
 
Psychology, Department of
Information about the department's areas of research, facilities and resources, academic programs, and people in the department, as well as undergraduate ...
www.psych.ucla.edu
 
Internet Public Library: Psychology
This is a comprehensive site of psychology resources including hundeds of categories. ... Includes links to sites on specific social psychology topics, ...
www.ipl.org
 
PsychCrawler
The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ...
www.psychcrawler.com
 
 

 

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