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How to Get Organized
I belong to a yahoogroup of coaches and right now the topic is how to get organized. One coach writes that he’s using Outlook Express for his email and email address list, Time & Order for his address book, calendar, datebook and to-do list...
More Effective Communication with Children - Part 3
I messages
More Effective Communication with Children - Part 3
Robert Elias Najemy
"I - MESSAGES"
We learned in previous chapters that in the I-message we explain to the child what we are really feeling and the thoughts, beliefs,...
Our Greatest Asset
When I think about wealth, immediately my mind thinks in terms of money, investments savings and those who are wealthy. When I hear reports of school shootings, children being tried and incarcerated for murder, drugs and a barrage of other crimes,...
Setting Up Your Office For "Health"
SETTING UP YOUR OFFICE FOR “HEALTH”
By: Dr. Loretta Lanphier ND, CCN, HHP
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we...
Soulmate Connection
We know there are magical signs once we meet our soulmates face to face. Expect it to be not ordinary. Imagine a fairy-tale coming alive. Most certainly, there would be sparks flying, butterflies in the stomach, stuttered sentences, ease of...
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Who Is A Compassionate Listener?
It is difficult to become a good listener who both validates the pain of the other, while maintaining the ability to look at themselves. Each person must listen compassionately to themselves and each other.
Within many relationships, rather than engaging in compassionate listening, many couples polarize. One partner is the voice of reason, the head, while the other partner is the voice of emotion, the heart. These patterns often create communication problems, which hardly begins to touch on the angst that can be felt between couples.
While, listening with both our hearts and our heads is valuable, neither is complete by itself, because listening with both makes one complete person. Someone who uses just their head while listening is using their intellect and knowledge, and when used individually, without the hearts part, it can be cold and indifferent. When listening with just the heart compassion turns into confused feelings.
A compassionate listener is someone who listens with both their head and their heart.
Here are traits of a compassionate listener:
1. They are commited to listening.
2. They have the intention of understanding, as deeply as possible, the message and concerns
of others.
3. They seek to understand the reality of another through both compassion and
understanding.
4. They refrain from verbal and nonverbal judgments.
5. They are physically and mentally ready to listen.
6. They validate their understanding of the other`s reality before expressing their opinion.
7. They create a balance between their head and their heart.
8. They remain present and are in the here and now.
9. They are open to new learning experiences about their own behaviors.
10. They self-evaluate and can laugh at themselves.
Copyright 2005 Linda Miles Ph.D
About the Author: Author, Dr. Linda Miles, is deeply committed to helping individuals and couples achieve rewarding relationships. She is an expert with a doctorate in Counseling Psychology, and has worked in the mental health field for over thirty years. She has been interviewed extensively on radio, TV, and in newspapers and magazines. Find more relationship ideas and relaxation techniques on her web site and in the award-winning book she co-authored, The New Marriage: Transcending the Happily-Ever-After Myth, and Train Your Brain: For Successful Relationships, CD. http://www.drlindamiles.com
Source: www.isnare.com
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