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A Guide to Relationship Quizzes
Sometime in the 1950’s, women’s magazines started publishing relationship quizzes in their pages with a complex scoring system that arrived at a number. This number was then plotted on a scale and the reader could determine, based upon that number,...
Create and Maintain a Conscious Love Relationship
Create and Maintain a Conscious Love Relationship
Robert Elias Najemy
Part 1 of a 3 part series
We present you with a brief outline of some basic points necessary to tend to in order to create a harmonious and loving relationship.
INNER...
Laser Power Mind
Robert Elias Najemy
The common mind is like a 60 watt light bulb which gives off a pleasant, not very powerful light, able to light up a small room, so that we can see well enough to function. Its light is confined to the small room and does not...
MANAGING YOUR EVERY DAY STRESSES AND ANXIETIES
Looking for all of the answers in how to manage your persistent
anxieties and stresses? As an author of a managing fear book, I
found it difficult to find all of the answers in managing my
anxieties. Although I am a layman and not a...
The Evolution of Worry
The Evolution of Worry
Worry can spark action if you worry and realize a plan of action needs to be initiated-- and you act. Under those circumstance worry is serving you well.
Worry can spark your imagination. Sometimes having a cerebral cortex...
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Who Is A Compassionate Listener?
It is difficult to become a good listener who both validates the pain of the other, while maintaining the ability to look at themselves. Each person must listen compassionately to themselves and each other.
Within many relationships, rather than engaging in compassionate listening, many couples polarize. One partner is the voice of reason, the head, while the other partner is the voice of emotion, the heart. These patterns often create communication problems, which hardly begins to touch on the angst that can be felt between couples.
While, listening with both our hearts and our heads is valuable, neither is complete by itself, because listening with both makes one complete person. Someone who uses just their head while listening is using their intellect and knowledge, and when used individually, without the hearts part, it can be cold and indifferent. When listening with just the heart compassion turns into confused feelings.
A compassionate listener is someone who listens with both their head and their heart.
Here are traits of a compassionate listener:
1. They are commited to listening.
2. They have the intention of understanding, as deeply as possible, the message and concerns
of others.
3. They seek to understand the reality of another through both compassion and
understanding.
4. They refrain from verbal and nonverbal judgments.
5. They are physically and mentally ready to listen.
6. They validate their understanding of the other`s reality before expressing their opinion.
7. They create a balance between their head and their heart.
8. They remain present and are in the here and now.
9. They are open to new learning experiences about their own behaviors.
10. They self-evaluate and can laugh at themselves.
Copyright 2005 Linda Miles Ph.D
About the Author: Author, Dr. Linda Miles, is deeply committed to helping individuals and couples achieve rewarding relationships. She is an expert with a doctorate in Counseling Psychology, and has worked in the mental health field for over thirty years. She has been interviewed extensively on radio, TV, and in newspapers and magazines. Find more relationship ideas and relaxation techniques on her web site and in the award-winning book she co-authored, The New Marriage: Transcending the Happily-Ever-After Myth, and Train Your Brain: For Successful Relationships, CD. http://www.drlindamiles.com
Source: www.isnare.com
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| Encyclopedia of Psychology - Psychology Websites |
| A hierarchical database of links to psychology resources. |
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| Psychology - Wikipedia, the free encyclopedia |
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| American Psychological Association |
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| Psychology Today: Find a Therapist and News to Use |
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| Social Psychology Network |
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| Psychology and mental health at Psych Central . |
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| Stanford Psychology Department |
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| APS Psychologist: Home |
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| Classics in the History of Psychology |
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| Internet Public Library: Psychology |
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