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Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
How we eat has a direct impact upon our health and wellness. Learn how to properly choose nutrients to keep yourself healthy, vibrant, energetic and more youthful! Includes a nutritious, delicious and easy-to-make "Strawberry Orange...
Best Recipes: Fuzzy Navel Milkshake
While this recipe shares the same name as the famous cocktail drink, there’s no alcohol in this version, just the luscious flavors of vanilla ice cream and fresh peaches, with a splash of orange juice. 4 scoops vanilla ice cream 1 cup fresh...
Ginger Braised Country-Style Ribs
Ginger Braised Country-Style Ribs
Serves 6
75 mL soy sauce 5 tbsp
75 mL minced ginger 5 tbsp
15 mL minced garlic 1 tbsp
10 mL dark sesame oil 2 tsp
1 country-style ribs, about 2 lb 1 slab
15 mL vegetable oil 1 tbsp
250 mL...
Grilled Lamb Shashliki
(NC)—This is one of those easy recipes with a real Mediterranean feel. If extra guests arrive, stretch the meal with more pita bread, or rice cooked with fried
onions and spinach. Buy some tzatziki, make a Greek salad or serve with thinly...
Harvest Apple Pie With Cheddar Crust
(NC)–Apples partner well with cheddar and here the cheese is built right into the crust. For another variation, use your favourite crust recipe and top with apple crisp topping.
Cheddar Crust
2 1/4 cups all-purpose flour 550mL
3/4 tsp...
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crockpot tips - don't forget the slow cooker!
Many of your favorite recipes can be successfully adapted to the crockpot or slow cooker if you follow a few simple rules. You'll find a basic time/temperature guide for converting recipes, some do's and don'ts for specific ingredients and a few tips for making your slow cooker dishes more flavorful.
Liquids
Generally, liquids may be decreased in slow cooking - a general rule of thumb is about half the recommended amount. Unless the dish contains rice or pasta, one cup of liquid is usually enough.
Pasta and Rice
When recipes call for cooked pasta to be added, cook it until just slightly tender before adding to the pot. Add 1/4 extra liquid per 1/4 cup uncooked rice, and use long grain converted rice for the best results. For long-cooking recipes, add cooked rice shortly before serving.
Beans
It is usually best to soak beans overnight before cooking them in the crockpot. Before adding sugar or acidic ingredients, the beans should be softened first, either in the slow cooker or on the stove top. If your recipe includes tomatoes, salt, or other acidic ingredients, the beans should be tender before beginning.
Herbs and Spices
Ground herbs and spices tend to dissipate over long cooking times, so it's best to add them near the end
of cooking. Whole herbs release flavors over time, so are a good choice for crockpot cooking. You should taste and adjust seasonings, if necessary, before serving.
Milk/Cheese
Milk, sour cream, and cream break down over long periods of cooking, and should be added during the last hour. Condensed cream soups are good substitutions for milk and can be cooked for extended times. "Healthy," or reduced fat cream soups can be used in any recipe as a substitute.
Cheeses don't generally hold up over extended periods of cooking, so should be added near the end of cooking, or use processed cheeses and spreads.
Soups
Add water only to cover ingredients in soup, and add more after cooking if necessary for a thinner soup.
For milk based soups, add 1 or 2 cups of water and during the last hour, stir in milk, evaporated milk, or cream as called for.
Vegetables
Dense vegetables like potatoes, carrots, and other root vegetables should be cut no larger than 1" thick, and placed in the bottom of the pot, since they take longer to cook
Rob Moore cooks up quick and easy recipes from HIWAY-cafe.com, a site devoted to Recipes As Fast As Your Life!
Visit for more quick easy crockpot recipes and more!
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