|
|
|
After the latest help relating to cooking recipes.
After the latest help relating to cooking recipes.
When you are after top-quality advice about cooking recipes, you'll find it easier said than done separating value packed information from ill-equiped cooking recipes submissions and support so...
Christmas Recipes: Main Dishes. No.8 of 12 - Christmas Pheasant
Christmas recipe serves: 6
calories per serving: 490
preparation time: 30 minutes
cooking time: 2 hours 15 minutes
suitable for freezing (after step 4)
Christmas recipe ingredients:
* shallots or small onions, 225 g (8oz)
*...
Main Dish Zucchini Recipes
With summer coming to an end, you probably have an overabundance of zucchini from your garden that you are trying to find recipes for. Or maybe you know someone who is trying to find homes for all of their excess zucchini! You'd be amazed at all the...
Recipe: Chocolate Modeling Clay
By: Rondi Hillstrom Davis Contact: info@togetherparenting.com Category: Parenting/Family Activities Copyright Nine Twenty Press URL: This is a fun and easy recipe to do with children. And, for anyone who needs an excuse to eat chocolate, you...
Tomatoes and Cucumbers
(NC)—Now is the season to enjoy Ontario grown field tomatoes and cucumbers. Although tomatoes and cucumbers are available year round, they are at their best from July to October! Locally grown tomatoes and cucumbers are picked at a greater...
|
|
| |
|
|
|
|
|
|
High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health
Okay. It's official. The holidays are here. Here's a hint from
Fiberlady. If you want to control overeating this holiday
season, choose foods high in fiber.
Eating high fiber foods will satisfy your hunger and make you
feel full. By selecting high fiber recipes for your holiday
menu, you can offer foods that may lower the absorption of fats
so you can avoid the dreaded holiday weight gain. Maybe you
won't find yourself gorging on the usual array of fattening
cookies, pies and brownies.
It's incredibly easy to incorporate those precious grams of
dietary fiber into your holiday menus. Just remember your goal
is to consume 25-35 grams of daily fiber for a multitude of
health benefits.
So with you and your guests in mind, let me share a delicious
high fiber menu from appetizer to dessert. Spread some yummy
black bean hummus on toasted whole wheat pita bread or crackers;
savor a healthy serving of white bean salad; carve the roasted
turkey with too good stuffing; butter a piping hot whole wheat
roll; dish some lively greens with toasted pecans; and slice a
piece of fiber-rich sweet potato pie.
You're probably thinking it isn't very nice of me to whet your
appetite without sharing those recipes. Fiberlady (yours truly)
didn't get her reputation by eating white rice and Wonderbread.
Allow me to tempt you with the first few courses...
Black Bean Hummus Appetizer 8 servings
INGREDIENTS:
1 clove garlic 1 (15 ounce) can black beans; drain and reserve
liquid 2 tablespoons lemon juice 1 1/2 tablespoons tahini 3/4
teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon cayenne
pepper 1/4 teaspoon paprika 10 Greek olives
DIRECTIONS:
1. Mince garlic in
the bowl of a food processor. Add black
beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice,
tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon
cayenne pepper; process until smooth, scraping down the sides as
needed. Add additional seasoning and liquid to taste. Garnish
with paprika and Greek olives.
Total Fiber: 4 grams
White Bean and Red Onion Salad 6 to 8 servings
INGREDIENTS:
2 (15-oz.) cans cannellini beans (white kidney) 1/4 small red
onion, peeled and thinly sliced 1/4 cup Extra Virgin Olive Oil 2
tbsp. Balsamic Vinegar 1/2 tsp. kosher salt 1/4 tsp. freshly
ground black pepper Snipped fresh basil
DIRECTIONS:
Drain beans into a colander and rinse under cold water; drain
well. Place in a medium bowl with onion. Whisk together oil,
vinegar, salt and pepper and pour over beans; toss well to coat.
Cover and chill for at least 1 hour, stirring occasionally. Top
with fresh basil before serving.
Total Fiber: 5 grams
Notice the total grams of fiber in just those two dishes alone!
That, my fiber-rich friends, counts for about one third of your
quota for daily dietary fiber. Preheat your oven and sip a glass
of pinot noir while you look at the rest of these high fiber
recipes and more at www.high-fiber-health/holiday.html.
Fiber. The holiday gift that keeps on giving, even into the new
year.
About the author:
Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition
since her days of mothering began 15 years ago which prompted
her commitment to a high fiber lifestyle and the development of
her informative website High Fiber
Health.
|
|
|
|
|
| All recipes – complete resource for recipes and cooking tips |
| Looking for recipes? You’ve come to the right place. Allrecipes has more than 40000 free recipes - all created, tested, reviewed and approved by home cooks ... |
| allrecipes.com |
|
| Epicurious.com: the World's Greatest Recipe Collection |
| Recipes from Gourmet and Bon Appetit plus web only content and an extensive recipe archive. |
| www.epicurious.com |
|
| Latest Recipes at Epicurious.com |
| Gourmet and Bon Appétit recipes with reader reviews and tips. |
| www.epicurious.com |
|
| RecipeSource: Your Source for Recipes on the Internet |
| Browse or search an large archive collected from a variety of Usenet newsgroups and mailing lists. Includes a wide selection of ethnic foods, ... |
| www.recipesource.com |
|
| Food Network : Cooking, Recipe Collections, Party Ideas, Quick ... |
| Food Network is a television network and website devoted to all things food with a recipe for every occasion: Sharing recipes, video demonstrations, ... |
| www.foodnetwork.com |
|
| Recipes - Recipe Collections, Cooking Tools & Free Newsletter ... |
| From the many shows on this cable television show, recipes are categorized by food type, occasion, technique, region, or by celebrity chef. |
| www.foodnetwork.com |
|
| Recipezaar: Where the World's Recipes Are |
| Browse or search thousands of rated recipes, each with nutritional information. Post a recipe and get free nutritional analysis of the dish. |
| www.recipezaar.com |
|
| Recipe Archive Index |
| Extensive index of assorted recipes. |
| www.cs.cmu.edu |
|
| Recipes |
| Simple and easy to prepare recipes and cooking tips. |
| www.kidshealth.org |
|
| Recipes & Cookbooks - Cooking Recipes from Betty Crocker |
| Meal planning, award winning recipes, menu suggestions and special occasion tips. |
| www.bettycrocker.com |
|
| bawarchi your indian cook |
| www.bawarchi.com/ - 1k - Cached - Similar pages |
|
|
| copykat.com |
| Recipes for popular restaurant meals. |
| www.copykat.com |
|
| Recipes! Find Thousands of Free Recipes at CooksRecipes.com: A ... |
| A cooking site offering online culinary help, a searchable index of recipes, daily tips and trivia. |
| www.cooksrecipes.com |
|
| Simply Recipes Food and Cooking Blog |
| Focusing on healthy home cooking and recipes. |
| www.elise.com |
|
| Best Cook Recipes - Cakes, salads, main dishes |
| Cook recipes in many categories, culinary articles, culinary forum. |
| www.bestcookrecipes.com |
|
| Top Secret Recipes on the Web |
| Make brand-name products at home with common ingredients. New recipes every month. Site includes message boards, chats, an online store, and a message board ... |
| www.topsecretrecipes.com |
|
| RecipeLand.com - Find 50000+ recipes. It's fast, easy, free and fun. - |
| Thousands of recipes with quick and easy searching. From shrimp pate to doggie treats you'll find recipe options here. Chicken recipes, beef recipes, ... |
| www.recipeland.com |
|
| Recipes at Cooking.com: Free recipes from trusted sources - Find ... |
| Quick easy chicken recipes beef fish pasta main course soup appetizer cookie cake pie dessert baking low fat vegetarian Mexican. |
| www.cooking.com |
|
| Recipes - Thousands of free recipes at Recipe Goldmine |
| Over 21000 recipes including ethnic cuisine, copycat recipes; kitchen charts, household hints, gardening, crafts, BBQ Guru, and pet recipes. |
| www.recipegoldmine.com |
|
| The Vegetarian Society - Recipe Index |
| A large collection of vegetarian recipes and food articles, organized by season. From UK Metric and US measurements. |
| www.vegsoc.org |
|
|