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A New Website For The Home Cook
(NC)—Ontario Pork's web site " www.porkpeople.com " tells you everything you ever wanted to know about pork, and it's about to get bigger and better.
"This popular and much visited site has been given a new look, with more advice and...
Best Recipes: Strawberry Orange Milkshake
Love strawberries? Love orange juice? Well, now you can have them both together in this divine Strawberry Orange Milkshake. Makes a great fruit smoothie if you’re looking for a simple smoothie to have any time of day.
Strawberries and oranges...
Christmas Recipes: Main Dishes. No.10 of 12 - Lamb with Chestnut and Tomato Relish
Christmas recipe serves: 6
calories per serving: 450
preparation time: 15 minutes
cooking time: 20 minutes
not suitable for freezing
Christmas recipe ingredients:
chestnuts, peeled cooked, 175 g (6 oz)
tomatoes, cherry 75 g (3 oz)...
crockpot tips - don't forget the slow cooker!
Many of your favorite recipes can be successfully adapted to the crockpot or slow cooker if you follow a few simple rules. You'll find a basic time/temperature guide for converting recipes, some do's and don'ts for specific ingredients and a few...
Traditional Armenian Barbecue Recipe
Each nation or ethnic group has its own way of making barbecue. Everyone has heard of so many various Barbecue sauces and an average supermarket is full of them.
Armenian barbecue stands uniquely next to Southern American Barbecue, Eastern...
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Weight Loss Recipe: Apricot Chicken
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot Chicken" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Apricot Chicken (serves 4)
Ingredients
2 cups (460g) solid pack canned apricots (or canned puree apricots)
4 skinless chicken breasts
1 large onion, chopped coarsely
ground black pepper, to taste
2 sage leaves, finely chopped or ˝ teaspoon dried sage
1 sprig thyme, chopped
1 tablespoon fruit
chutney
1 tablespoon cornflour (cornstarch)
2 tablespoons water
1 tablespoon finely chopped chives or mint for garnish
Directions
1. Reserve four apricot halves for garnish. Puree remaining apricots in a food processor or blender or press through a sieve.
2. Arrange chicken fillets in a single layer in a casserole. Sprinkle over onion, pepper and herbs.
3. Combine chutney and apricot puree and pour over the chicken.
Bake in a preheated 180C (350F) oven for 30 minutes.
4. Mix the cornflour and water to a smooth paste.
5. Remove casserole from oven. Use a slotted spoon to lift out chicken breasts; cover and keep warm.
6. Drain the sauce form the casserole into a saucepan. Add the cornflour paste to the sauce and heat, stirring constantly, until it thickens. Cook a further two minutes.
7. Arrange a chicken breast on each plate and spoon sauce over each one. Garnish with apricot halves and chopped chives and serve.
Nutrition per serve
192 calories, carbohydrate 11g, protein 26g, fat 5g
About the Author
http://leanmachine.org/?refid=aprctchckn-33190
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