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A Kernel of Truth about Relationships: 4 Steps to Improvement
It's all about relationships! proclaimed my father during our recent holiday visit with my parents. Santa Claus coffee cup in one hand and a wagging finger toward my wife, Elizabeth, with the other. When you retire, thats what you realize is...
Creating the Life You Desire with Ten Daily Habits
Do you have a plan to get from where you are to where you want to be? Do you have all the skills you need to get that promotion or that raise you want? Do you make time for the people who are important to you? Are you excited about your future, or...
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Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?
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Religion And Techology: Is 21st Century Religion Only A Click Away From God?
For centuries, the systems of communications throughout the world have been swiftly evolving.
In the 1400s, the printing press created the ability for mass publication and circulation of literature, opening the door for the Christian gospel...
Two Types of Spirituality ... Faith and Knowledge
The term "spirituality" is a confusing term. Usually, when one mentions "spirituality", the first thought in many people's minds is that of "religion". While religion is an aspect of spirituality, spirituality is not an aspect of religion. ...
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Ten Powerful Keys to Healing Yourself
Copyright 2005 Wayne McDonald
1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.
2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.
3. Exercise
Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.
5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings;
forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.
6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.
7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.
9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.
10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of http://www.HolisticWebDirectory.com – an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine < submit-ezine@aweber.com >
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