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Amazing Faith
Several months ago, I sat at my computer and watched the MSN video clip that recapped Ashley Smith's encounter with Brian Nichols. As I watched in awe, I was amazed by her amazing faith in God. I asked myself, "If I were in that situation, would...
Be Your Own Best Friend
What does being a "best friend" mean to you? I imagine that just about everyone is or has been a best friend to someone in their lives. I encourage you to take some time and examine what being someone's best friend really means. ...
Cailleach The Goddess of Life and Death
Cailleach [COY-lck or CALL-y'ach] Author: Judi Singleton Cailleach [COY-lck or CALL-y'ach] Author: Judi Singleton Subject: A Light in the Window Published: March 14th 2004 Cailleach was an ugly, crone and hag. She had the teeth of the wild ...
Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...
The Non-Existing ‘I’
Even to advocate against the ‘concept’ of ‘I’, I have to use the very word. Such is the dilemma of our understanding, which is wholly trapped within the concept-based illusion. There is just no way out of this illusion as our entire thinking and...
 
Ten Powerful Keys to Healing Yourself

Copyright 2005 Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings;


forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of http://www.HolisticWebDirectory.com – an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine < submit-ezine@aweber.com >

 

Spirituality.com: from the Christian Science Publishing Society
Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ...
www.spirituality.com
 
Spirituality - Wikipedia, the free encyclopedia
Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ...
en.wikipedia.org
 
SFT - December 2006 - Home Page
Spirituality for Today is an interactive monthly magazine dedicated to a variety of current themes and questions concerning the Christian faith in this ...
www.spirituality.org
 
Spirituality & Health
Ideas and advice about practices, products, self-tests, news and essays, and a virtual community dedicated to leading a more spiritually fulfilling and ...
www.spiritualityhealth.com
 
Indiatimes - Spirituality
You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ...
spirituality.indiatimes.com
 
NATIVE AMERICAN SPIRITUALITY
A general overview with quotes, essays, and links.
www.religioustolerance.org
 
NEW AGE SPIRITUALITY
In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ...
www.religioustolerance.org
 
Spirituality - kabbalah inspiration prayer
Add inspiration to your life by discovering jewish spirituality, kabbalah and prayer on aish.com. Read a daily lift and be inspired.
www.aish.com
 
All Things Spiritual Directory
A searchable directory of thousands of spiritual and religious websites. Includes all major topic areas relating to spirituality and religion, ...
www.allspiritual.com
 
Holistic Spirituality -- Beliefnet.com
Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ...
www.beliefnet.com
 
Beliefnet.com
Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected.
www.beliefnet.com
 
Religion and Spirituality in the Yahoo! Directory
Yahoo! reviewed these sites and found them related to Religion and Spirituality.
dir.yahoo.com
 
About - Religion & Spirituality
Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ...
about.com
 
Spirituality
The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news.
www.goarch.org
 
reasoned spirituality a logical exploration of life
A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life.
www.reasoned.org
 
Spirituality - AllAboutSpirituality.org
Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality.
www.allaboutspirituality.org
 
Spirituality
The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ...
www.coping.org
 
.:: Jesus : spirituality::.
This section of rejesus.co.uk focuses on prayer and meditation offering resources for daily prayer, learning about spirituality and a virtual labyrinth to ...
www.rejesus.co.uk
 
Science of Spirituality
An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources.
www.sos.org
 
Spirituality: See what people are saying right now on Technorati
See all blog posts tagged with spirituality on Technorati.
www.technorati.com
 
 

 
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