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10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or...
Andropause and Depression
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life...
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. ...
Nutrition For Natural Stress Relief
Nutrition for Natural Stress Relief. We’ve all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today’s world is...
Shhhhh…
Like enough of the noise awready! Geesh, people… No, I’m not talking about the sometimes nearly overwhelming noise pollution that goes hand in hand with living in a big city. Traffic sounds, horns, sirens, airplanes, construction...
 
5 Steps to Maintaining the Rhythm of Life – The Juggling Act

Copyright 2005 So-lu'shunz Management Services

The bad news is if you’ve been trying to multi-task, you’ve probably discovered what organizational psychologists have observed to be decreasing accuracy and productivity in post layoff climates. Multi-tasking is not a sustainable answer to the" too much to do and too few to do it" problem! The brain’s executive control processes, the resource allocators, are overstressed and the result is a measurable time-cost.

The good news is there is a way to get it all done – efficiently and without undue stress on your mental and emotional resources – juggling! The difference between the two is quite simple, and yet critical to your success. Multi-tasking requires multiple items (responsibilities, tasks or deadlines) in hand - - all at the same time. Juggling require only one item (responsibility, task or deadline) in hand at a time, though often briefly and on a recurring basis.

I recently went to a small traveling circus with my grandchildren and was fascinated with the juggling clown. He circled the main tent with one of his fellows, chatting amiably and smiling at the audience, all the while seeming to pay no attention to the 5 balls he was juggling. The result appeared effortless – not once did he falter, lose his rhythm, or drop a ball.

An examination of his secrets will translate to our success.

1. Develop rhythm and flow of motion.

Practice makes perfect. My clown friend did not achieve his flawless rhythm without practice. Achievement comes with time and dedication to the process, and perfection comes with repetition. Work the process and the process will work for you.

2. Rehearse concentration.

Rhythm and flow are not self-generated, nor self-perpetuating, so the juggler must guard against distractions until the process is familiar and routine. (We'll discuss this area in greater depth in an upcoming article.)

3. Keep your perspective clear.

The successful juggler must keep all items peripherally within the field of vision in order to be where he needs to be to catch each as it comes


around. Concentrating on what is in hand, the successful juggler must all the while be peripherally aware.

4. Practice giving attention to the moment.

The accomplished juggler practices focusing on the issue, however briefly it is in hand, without sacrificing awareness of the next thing approaching. It is often not the amount of time spent on an issue, but the degree of focus given to it that will make the difference between success and failure.

5. Be confident.

This is the key ingredient to all successful juggling. An accomplished juggler knows her ability. Regardless of the hours of practice and the years of experience, she will never keep it all flowing through her hands if she doesn’t think she can.

Practice all of the above and if you drop a ball, and you surely will, don’t beat yourself up. Check first to see if you are trying to juggle too much. Peter Drucker, the highly respected management guru, put it perfectly when he observed, “nothing is so useless as doing efficiently what should not have been done at all.” Here is where an accountability partner is invaluable – employ their assistance in gaining perspective on your particular juggling act.

If you falter or fumble, check the list and determine where you missed it, make the correction, and start over again. Jugglers are not born; they’re made. With determination and practice, you will begin to see the various areas of your life coming into clearer focus; patterns will emerge and balance will be the result.

Begin today to gain, regain, and maintain control of your life by becoming an accomplished juggler and taking your juggling act on the road - see you at the circus!
Karin Syren, certified coach and creator of The Juggling Act Workshop, concentrates primarily on women’s needs, helping leaders clearly identify issues facing them, coaching them through the steps to gaining, regaining, & maintaining control of the intense demands & transitions facing them. For information & to schedule a complementary session, please see her website at http://www.solushunz.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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