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Informative Articles

Busy Fish: Tips for Changing Your Day from Chaos to Calm
Syndicated columnist Dale Dauten recently wrote, One of lifes great joys that weve lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in...
Dealing with the Difficult Manager
When you have an impossible manager, quit? Sometimes that’s impossible. Here are some things to consider if you must remain there. 1.Get a coach. Clarify what’s going on and come up with strategies. Learn more about yourself and how to deal with...
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of...
Stress Management Tip - Nutrition and Stress
A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body....
Stress & Supplementation: How is a Supplement Supposed to Help with Stress?
Copyright 2005 Tanja Gardner THE STRESS PRODUCT INDUSTRY – MORE THAN JUST A MONEYSPINNER? It’s not news that stress products are a big-money industry, and stress supplements are at the forefront. Go into any pharmacy or health-food shop, browse...
 
Essential Skills for Managing Adult ADD - Part 1: Practicing Excellent Self-Care

As an adult with ADD and an ADD Coach, I have observed some
skills that I believe are essential for successful ADD
management. The first of these skills is: Practice
Excellent Self-Care. There are many components of self-care
that one must pay attention to. Sleep, nutrition, and
exercise are what immediately come to mind, but having a
good doctor, scheduling in regular "down time," and finding
outlets for self-expression are all import aspects of
self-care, too.

The Basics
On average, do you get the sleep, nutrients, and exercise
that your body requires? Sometimes, too little sleep can
make you sluggish, but too much sleep can make you groggy.
Excess sugar and caffeine can make you moody and speedy.
And too little or too much exercise may leave you feeling
tired. It's difficult for most Americans (with and without
ADD) to balance proper sleep, nutrition, and exercise at all
times, but most people agree that the more time they spend
paying attention to healthy habits, the better they feel.

Medical Care
Some people choose to take ADD medication, and some people
don't. This aspect of self-care isn't about medication.
It's about your doctors - from your general practitioner to
your dentist! Do you like your doctors? Do you feel at
ease with them? Do you feel comfortable asking questions?
Doctors are experts in human care, and in order to practice
good self-care, you must have some great doctors on your
side. This doesn't always come easy. It can take some time
to find a doctor with whom you are comfortable, but it's
worth the effort. You are worth the effort.

Mental Care: The Most Important Part
By now you may be thinking that while all of the above
aspects of self-care seem like common sense, they are


a lot
easier said than done. This is absolutely true for most
people with ADD. When you live life feeling chronically
overwhelmed, it's very difficult to find the time to put
these ideas into action. Here's what you can do to set
yourself up for success: take time out. Schedule in "down
time" every single day to help keep your batteries charged.
Retreat from the chaos of daily life and allow yourself time
to relax - alone. Even if you spend only five minutes a day
meditating, walking, or just sitting quietly, it will allow
you to slow your thoughts and will help you center yourself.
Then, when you feel centered, take it a step further and
express yourself! Write, paint, sing, talk to your plants,
or do whatever it is that allows you to express your
feelings and emotions! Keeping your feelings and emotions
bottled will weigh you down. Finding healthy ways of
self-expression will help free your mind and allow you to
spend more energy focusing on the other aspects of
self-care.

When you practice excellent self-care, you allow yourself to
function at an optimal level. When you operate on an
optimal level, you'll find yourself less overwhelmed, and
more prepared to deal with your ADD challenges, as well as
the stresses of every day life. Excellent self-care is an
essential skill for adult ADD management.

© Copyright 2004. All rights reserved.

About the Author

Jennifer Koretsky is an ADD Coach who helps people create
peace through ADD management. She partners with clients to
increase self-awareness and positivity while finding systems
for managing challenges. Jennifer offers private and group
coaching, teleclasses, and a free e-newsletter. For more
information, please visit http://www.ADDmanagement.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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