|
Alternative Treatments For Arthritis Pain Relief
Copyright © 2005 Priya Shah Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even...
Finding a Diet Plan That Works for You
There are many reasons for people to be following a diet. Perhaps it is a special, doctor-advised regimen meant to control or prevent certain illnesses such as high blood pressure or diabetes. Maybe a diet is required due to particular food...
How Stress Leads To Obesity
Stress is associated to most of our lives. It plays havoc in our lives and makes us suffer intense emotional turmoil. It has been estimated that about 80% of all illnesses and health problems are directly or indirectly related to stress and obesity...
Is A Career a Calling or Choice?
How much of our career path is destiny and how much is free will? In my opinion, it is 50/50. We are given a life map at the beginning of our lives, and there are things we are meant to learn, people we are meant to meet, work we are meant to...
Music and Emotion
Music and Emotion
By Bill Reddie
The Age-old Puzzle of Human Response
If you've listened to more than a little music, you've most likely received an emotional reaction from some of it. You've probably noticed that whenever that...
|
|
| |
|
|
|
|
|
|
Finding a Diet Plan That Works for You
There are many reasons for people to be following a diet. Perhaps it is a special, doctor-advised regimen meant to control or prevent certain illnesses such as high blood pressure or diabetes. Maybe a diet is required due to particular food allergies like a gluten-free diet or for people who are lactose intolerant. The option of a diet such as vegetarian or macrobiotic might simply be a personal lifestyle choice. However, most people who are dieting are doing so because they are overweight.
According to the National Institutes of Health(NIH), in 1999, almost 108 million adults in the United States were overweight or obese--55 percent of the adult population. Being obese or overweight substantially increases the risk of morbidity from hypertension; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea; and breast, prostate and colon cancers. In addition to the thousands of lives that are cut short by obesity, the economic cost is staggering. The total costs attributable to obesity-related disease approaches $100 billion annually (NIH).
There are lots or reasons to lose weight. To be healthier. To feel better. To look better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. In fact, losing even five to 10 percent of your present weight is the kind of goal that can help improve your health. Experts suggest aiming for a loss of 10 to 20 pounds which is very realistic and quite doable. Did you know that 20 pounds equals 9,072 paper clips, or 1,599 quarters, 480 slices of uncooked bacon or 2.5 bowling balls?
What you weigh is the result of several factors: how much and what kind of food you eat; whether your lifestyle includes regular physical activity; whether you use food to respond to stress or loneliness; your psychological and genetic make-up; your age and health status.
Successful weight loss and weight management programs should address all
of these factors. That's the reason to ignore products or plans that promise quick and easy, permanent results without permanent changes in your lifestyle. When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on programs or products that promise fast and easy results, weigh the claims carefully. They probably will not work, and the use of some products may not be safe.
Food specific diets rely on the myth that some foods have special properties that can cause weight loss or gain. However, no single food can. Many of the fad diets--like the infamous Cabbage Soup Diet--can undermine your health, cause physical discomfort (gas) and lead to disappointment when you regain the weight soon after you lose it. There are no "superfoods." That's why you should eat moderate amounts from all food groups, not large amounts of a few special foods.
Doctors, dieticians, and other health experts agree that the best way to lose weight is to eat fewer calories and increase physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people that means cutting about 500 calories a day and exercising regularly.
Taking charge of your eating habits is one of the best ways to stay healthy. Staying motivated is a large part of your success, because most diets work--if you stick to them for the long term. Most successful dieters tell researchers that they lost weight and kept it off by doing their own thing. They devised a personal plan of eating and exercise which they could stick with. And you can do it too!
About the Author
Larry Denton is a retired history teacher having taught 33 years at Hobson High in Hobson, Montana. He is currently Vice President of Elfin Enterprises of Montana, Inc. a business dedicated to providing information and resources on a variety of topics. For more diet tips visit http://www.DietDoor.com
|
|
|
|
|
| Stress Management Tips and Techniques from Mind Tools |
| More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
| www.mindtools.com |
|
| Stress Management Techniques, Stress Relief & Stress Reduction ... |
| Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
| www.mindtools.com |
|
| Stress Management |
| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
| www.ivf.com |
|
| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
| stress.about.com |
|
| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
|
| Links to Stress Related Resources |
| Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
| www.imt.net |
|
| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
|
| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
|
| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
|
| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
|
| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
| www.stressmanagement.com.au |
|
| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
|
| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
|
| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
|
| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
|
| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
|
| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
|
| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
| www.holisticonline.com |
|
| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
|
| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
|