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10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or...
Age successfully ... it's in your hands
MANKIND is no longer looking for the fountain of youth. Now, we are creating the fountain of youth. With science helping us change directions, contemporary society has a whole new approach to aging. Already, hormone replacement therapies --...
Menopause and Gastrointestinal Distress
Along with indigestion, gas, and bloating, menopause can bring gastrointestinal distress so bad as to keep you home bound. Find out what to do so you can get back to living. Numerous women report that menopause comes along with...
Stress Management: The Power of a Day
I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. She asked me to book 24 hours to myself within the next 30 days and to email her when I had booked this day. During this day (which she...
Top5 Stress Relief Methods You Can Use
Some time ago it didn't seem such a big issue that the big boss yelled at his employees everyday. Workers from all categories, after receiving a powerful dose of stress at the workplace, used to come home and have a hard time dealing with their...
 
Getting Things Done - The Art of Stress-Free Productivity

"Getting Things Done" is a book that teaches you how to do just that:
get things done. If you're like most people today, you're busy trying
to juggle business, family and personal items all at once, and
sometimes a ball (or two) gets dropped.

In this book, David Allen provides a complete system to help. The
process itself, affectionately referred to as "GTD" by loyal
followers, is one of the most useful I've personally found.

The problem is almost universal: Knowing what you want or have to do
in life is one thing, but actually moving forward with it can be a
huge challenge. This is especially true for all of us that have never-
ending task lists and/or large, long-term projects on our plate.
Looking at the mile long task or project list can be overwhelming --
and cause you to simply not do anything at all. In this book, David
explains how to break projects, goals and tasks down into single
item, doable, actions.

Now this is an extremely simplified explanation of the GTD process,
but it is comprised of a few key items: The Project List, The
Someday/Maybe List, and the Next Actions list. Integrated into these
key items is: Inbox, Outbox and File Cabinet management.

While all of these components are integral and useful parts of the
entire system, the Next Actions list is where the majority of your
productivity takes place. In short, a Next Action is the very next
thing you need to do in order to move something forward. So


instead
of looking at a project and wondering how you'll ever be able to
handle it, you simply break off a very small chunk -- the very next
thing that has to be done -- and focus on that chunk by itself. Once
that chunk is completed, you then break off another -- the next thing
that has to be done -- and so on.

I won't try to explain all of the intricacies -- David did that with
over 250 pages in this book -- but I will tell you this: David's
system is extremely useful and easy to learn.

You can start reaping the rewards of "Getting Things Done" before
you've even finished the book. I've also found it very handy to keep
on the reference shelf for further consultation as I'm refining and
customizing my own enhanced productivity system.

I am a fan of practical, informative books with examples -- this one
really fits the bill and I highly recommend it.

Title: Getting Things Done - The Art of Stress-Free Productivity
Author: David Allen
Publisher: Viking he Penguin Group
ISBN: 0-670-89924-0
Hardback, 267 pgs
List Price: $24.95

http://www.amazon.com/exec/obidos/ASIN/0670899240/electronicper-20 --
Amazon.com direct link


About the Author

Kathy has been a successful freelance writer and small business owner
since 1997. Find her Palm Pilot articles and reviews at
http://www.PalmPilotFiles.com, Cool gadget articles and reviews at
http://www.TheGadgetFiles.com, and book reviews at
http://www.EBookCritique.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
Content Menu
  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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