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7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.
Here are seven proven ways...
Gain back your time and eliminate stress
Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. – all these are things most people have to accomplish daily. Most of the times, on the waiting list there are other things like: family, friends and even...
Guiltless Contentment
‘Have I stopped dreaming?’ ‘Why am I not as stressed?’ ‘Why am I not on the ‘move’ like most people of my age?’ Is something really amiss?’
Guilt in Contentment?
Is there really such a thing as guilt in feeling contented?
“Guilt may...
Is Your Cardiovascular Program meeting Goals?
In today’s highly competitive health care market with cardiovascular services comprising as much as 40% of acute care revenues, it makes sense to take a critical look at that service line to see where it stands and where it is going. All acute...
The Stress Test
Stress happens. It’s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure,...
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Getting Things Done - The Art of Stress-Free Productivity
"Getting Things Done" is a book that teaches you how to do just that: get things done. If you're like most people today, you're busy trying to juggle business, family and personal items all at once, and sometimes a ball (or two) gets dropped.
In this book, David Allen provides a complete system to help. The process itself, affectionately referred to as "GTD" by loyal followers, is one of the most useful I've personally found.
The problem is almost universal: Knowing what you want or have to do in life is one thing, but actually moving forward with it can be a huge challenge. This is especially true for all of us that have never- ending task lists and/or large, long-term projects on our plate. Looking at the mile long task or project list can be overwhelming -- and cause you to simply not do anything at all. In this book, David explains how to break projects, goals and tasks down into single item, doable, actions.
Now this is an extremely simplified explanation of the GTD process, but it is comprised of a few key items: The Project List, The Someday/Maybe List, and the Next Actions list. Integrated into these key items is: Inbox, Outbox and File Cabinet management.
While all of these components are integral and useful parts of the entire system, the Next Actions list is where the majority of your productivity takes place. In short, a Next Action is the very next thing you need to do in order to move something forward. So
instead of looking at a project and wondering how you'll ever be able to handle it, you simply break off a very small chunk -- the very next thing that has to be done -- and focus on that chunk by itself. Once that chunk is completed, you then break off another -- the next thing that has to be done -- and so on.
I won't try to explain all of the intricacies -- David did that with over 250 pages in this book -- but I will tell you this: David's system is extremely useful and easy to learn.
You can start reaping the rewards of "Getting Things Done" before you've even finished the book. I've also found it very handy to keep on the reference shelf for further consultation as I'm refining and customizing my own enhanced productivity system.
I am a fan of practical, informative books with examples -- this one really fits the bill and I highly recommend it.
Title: Getting Things Done - The Art of Stress-Free Productivity Author: David Allen Publisher: Viking he Penguin Group ISBN: 0-670-89924-0 Hardback, 267 pgs List Price: $24.95
http://www.amazon.com/exec/obidos/ASIN/0670899240/electronicper-20 -- Amazon.com direct link
About the Author
Kathy has been a successful freelance writer and small business owner since 1997. Find her Palm Pilot articles and reviews at http://www.PalmPilotFiles.com, Cool gadget articles and reviews at http://www.TheGadgetFiles.com, and book reviews at http://www.EBookCritique.com
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Stress Management Tips and Techniques from Mind Tools |
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
www.mindtools.com |
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Stress Management Techniques, Stress Relief & Stress Reduction ... |
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
www.mindtools.com |
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Stress Management |
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
www.ivf.com |
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Stress Management: Information and Resources on Stress From About.com |
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
stress.about.com |
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Stress Management |
Links to stress management information on the web. |
www.pp.okstate.edu |
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Links to Stress Related Resources |
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
www.imt.net |
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International Stress Management Association(UK) |
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
www.isma.org.uk |
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Stress Management for Patient and Physician |
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
www.mentalhealth.com |
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Stress Management: Counseling Services, University at Buffalo |
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
ub-counseling.buffalo.edu |
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Stress Management and Anxiety Relief |
Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
www.stressmanagement.co.uk |
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Stress Management for effective ways to manage stress |
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
www.stressmanagement.com.au |
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Stress Management--UIUC Counseling Center |
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
www.couns.uiuc.edu |
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The Stress Management Society |
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
www.stress.org.uk |
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Stress management - Wikipedia, the free encyclopedia |
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
en.wikipedia.org |
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Stress |
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
www.cyberpsych.com |
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SBC Academic Resource Center | Stress Management |
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
www.arc.sbc.edu |
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Mind Tools - How to Master Stress |
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
www.psywww.com |
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Stress, stress management, occupational stress, stress prevention ... |
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
www.holisticonline.com |
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HSE - Stress Management Standards Homepage |
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
www.hse.gov.uk |
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Stress Management Tips for Stressed and Overworked People. |
Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
www.stresstips.com |
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