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Informative Articles

Curing Cancer
Before Two Out Of Three Of Us Die From Cancer Lifting the curse of the Big C. For years cancer has been seen as a death sentence and still brings out the fear of God in most of us today. We at Gen Cells Cures believe the tide is about to...
Dieting Your Way to Stress Management
You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new project. You may also nibble on candy bars when...
Preventing Headaches and Reducing their Impact
Whether speaking of migraines, tension-type headaches or other recurring head pains, it's safe to say that the best headache attack is the one you don't have. Even if you have found an effective treatment for resolving a headache that is already...
Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The key to better health is learning the difference between healthy and unhealthy...
Stress Management: 10 Tips for Working Mothers
In my practice as a hypnotherapist, I have many clients who come to me for stress management. Many of those clients are working mothers who fret about the demands on their time: children, husband or partner, paid work and unpaid household chores all...
 
Stress Research the Fight-or-Flight Response

In 1932, Walter Cannon offered some of the earliest research on stress and established the theory of the "fight-or-flight" response. His work proved that when an organism experiences a shock or perceives a threat, it reacts instantly by releasing hormones that help it to survive.



In human beings and other animals, these hormones allow for greater speed and strength. Heart rate and blood pressure increases, delivering more oxygen and blood sugar to support major muscles.

Sweating increases to better cool the muscles and allowing them to remain efficient. Blood is regulated to reduce blood loss if there is any damaged. Hormones focus our attention on the threat, to the exclusion of everything else. All of this commands a heightened ability to survive life-threatening events.

We can also trigger this same reaction when faced with something unexpected or something that frustrates our goals. If the threat is small, our response will be likewise, we may not notice the stressor among the many other distractions of a stressful day.

This mobilization of the body to


spring into survival mode also has negative consequences. We become excitable, anxious, jumpy and irritable. This state can reduce our ability to be most effective. With shakiness and a pounding heart, we can find it difficult to carry out controlled skills.

The intensity of our focus on survival takes from our ability to draw information from many sources. We can find that we are more accident-prone and less able to make good decisions.

To be most productive, our day-by-day lives require a calm, rational, controlled and socially sensitive approach.

We need to be able to control our fight-or-flight response; otherwise, we can have problems later on such as poor health and burnout.


About the author:
Mike Lindsey runs the health site, Healthy News. For information on stress management and stress relief please visit the site.



 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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