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DE-STRESSING DECEMBER. Ten Tips For A Stress-Free Holiday Season
DE-STRESSING DECEMBER Ten Tips For A Stress-Free Holiday Season If the normally joyous holiday season makes you nervous, anxious and stressed out from anticipation, there is hope for you. Below are ten tips for reducing your holiday stress level...
Exploring the "Should's": Is it Necessity, Desire, or Guilt?
How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very...
Five Ways to Reduce Environmental Stress - Part 1
Publishing Guidelines: You have permission to publish this article in your ezine, publication, Ebook, or on your website as long as the resource box is included with the article and as long as neither the article or resource box are changed in any...
Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders...
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner WHAT THE RESEARCH SAYS Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the...
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How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally.
Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.
Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.
As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.
Deep Breathing
Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.
Imagery
Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.
Meditation Techniques
Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.
Progressive Muscle Relaxation
One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.
Autogenic Training
This stress management technique uses passive concentration and awareness of the body
sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.
Biofeedback
Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body. Martial arts
Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.
Qigong
This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.
Yoga
This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.
About the Author
Do you want to have beautiful hair every day for the rest of your life? Visit "Hair Styles For Dummies", FREE web site that will teach you how to achieve gorgeous hair. http://www.hair-styles-secrets-revealed.com
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Stress Management Tips and Techniques from Mind Tools |
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
www.mindtools.com |
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Stress Management Techniques, Stress Relief & Stress Reduction ... |
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
www.mindtools.com |
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Stress Management |
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
www.ivf.com |
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Stress Management: Information and Resources on Stress From About.com |
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
stress.about.com |
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Stress Management |
Links to stress management information on the web. |
www.pp.okstate.edu |
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Links to Stress Related Resources |
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
www.imt.net |
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International Stress Management Association(UK) |
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
www.isma.org.uk |
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Stress Management for Patient and Physician |
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
www.mentalhealth.com |
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Stress Management: Counseling Services, University at Buffalo |
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
ub-counseling.buffalo.edu |
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Stress Management and Anxiety Relief |
Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
www.stressmanagement.co.uk |
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Stress Management for effective ways to manage stress |
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
www.stressmanagement.com.au |
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Stress Management--UIUC Counseling Center |
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
www.couns.uiuc.edu |
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The Stress Management Society |
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
www.stress.org.uk |
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Stress management - Wikipedia, the free encyclopedia |
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
en.wikipedia.org |
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Stress |
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
www.cyberpsych.com |
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SBC Academic Resource Center | Stress Management |
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
www.arc.sbc.edu |
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Mind Tools - How to Master Stress |
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
www.psywww.com |
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Stress, stress management, occupational stress, stress prevention ... |
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
www.holisticonline.com |
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HSE - Stress Management Standards Homepage |
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
www.hse.gov.uk |
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Stress Management Tips for Stressed and Overworked People. |
Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
www.stresstips.com |
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