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Book Review: Stop Picturing Your Audience Naked
Author: Scott Ann Setzer Publisher: Setzer & Associates Publisher Address: 2580 Sierra Blvd. Suite C , Sacramento, CA 95825, 800-767-6316 Publisher Website Address: http://www.StandUpAndTalk.com ISBN: 0-9768250-0-7 Price: $12.95 ...
Combat Stress
Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave...
Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders...
Stress & Spirituality, Part 1
Copyright 2005 Tanja Gardner Stress & Spirituality – How Spirituality Affects Stress Levels Take a moment to close your eyes and think about what a ‘spiritual’ person looks like. Whether you see them as sitting lotus-style in saffron robes...
Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are...
 
Menopause and Women's Health

Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women’s health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a period of time (both short and long). Bouts of anxiety, physical symptoms such as hot flashes and vibrations ripping through the body, vaginal discomfort, relationship issues, and the realization that women are stepping into the next phase of their lives are critical changes one must face.

Menopause and exercising proper women’s health can easily go hand in hand with a little extra effort. In order to lessen the severity of symptoms, women need to be informed about proper nutrition including vitamin and other supplement consumption. Let’s look into some vitamins that can help.

Some of the physical symptoms of menopause include night sweats, itchy, crawly vibrations throughout the body, and general discomfort. An excellent vitamin to take is Vitamin E. Taken in a dose of 800 IU daily, it helps prevent these conditions from happening. Make sure you take one pill with each of your meals, as capsules are best activated in the body when consumed with food.

A good vitamin to aid depression and hot flashes during sleep is magnesium as well (taken in a dose of 1,000 mg. daily). Another one of the ¨letter¨ vitamins that is great for menopausal symptoms and immune system building is Vitamin B-6. It is a diuretic, which means it flushes out any excess liquid in the body that can cause discomfort. It also aids in processing protein and fights against disease. Women suffering under this condition also experience depressive symptoms, something Vitamin B-6 can combat. Regular Vitamin B can ease anxiety and fight stress as well.

Did you know menopause can cause weak bones? In a condition known as osteoporosis, bones start to become brittle and can break with ease performing the simplest tasks, such as opening a car door or turning suddenly. A quality vitamin such as calcium can help.


However, make sure you also take calcium with magnesium and Vitamin D together because they help absorb calcium into the blood stream. Hormones are also impacted by this wonderful vitamin, as it acts as its ¨engine¨ in being spread out throughout the body. Remember, if you don’t want to consume pills and capsules, you can eat foods and drink liquids rich in vitamins such as orange juice, peanuts, soybeans, broccoli, bananas, and milk (calcium loaded).

Most doctors would recommend a daily multi-vitamin and antioxidant.
Taking the hormone known as DHEA can also do wonders to battle the effects of menopause. One of the few over the counter pills that also serves as a hormone, it actually produces sex hormones in both men and women. DHEA promotes the functioning of enzymes that speed up bodily processes, block fat cells, and fights disease. DHEA is actually produced by the body in the adrenal glands, but declines in amount as we get older. That’s why it’s crucial to keep taking DHEA to keep the body in optimum health and fight this condition.

Pound for pound, the most critical thing women can do to lessen the severity of menopause is to follow a clean and healthy lifestyle including exercise and listen to their doctor. Avoid eating McDonalds, drinking sodas, and consuming other foods packed with sugars and preservatives. Make it a habit to drink water and provide yourself with a solid social network of friends that will provide support to you when you’re down and need someone to talk to. Overall, keep your body in line and in shape against menopause by acquainting yourself with proper nutrition and necessary vitamins.

About the Author

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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