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Change Your Life For The Better!
Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better? Are you praying that you will one day win the lottery and dramatically alter the financial...

Five Things You Don't (And Should!) Know About Stress
Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things...

How does Whey Protein affect my body?
Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process...

Stress Management and Relief – ‘The Keys to Health’
Stress has become one of the main causes of poor health in the modern world. We all 'know' stress; we have all felt its impact upon us. But did we also know that we can easily and readily reduce it, saving ourselves the pain and anguish of many...

Stress Management By Relaxation
The method for stress management which I am going to show you below is actually a combination of two methods; a regular deep breathing exercise and Jacobsen's Progressive. Both are proven relaxation exercises and by combining them they function even...

 
Path to Prosperity

Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every time we think the same thought, we are giving energy to that thought. With this kind of repeated energization our thinking patterns become fix and rigid. This is how we form our personal laws. http://www.premnirmal.com/books.htm


Because of our unconscious thinking, many times, we land up having negative personal laws and these laws govern us for lifetime in negative manner. “I’m poor”, “I’m no good at this”, “I’m fat”, “I’m short”, “I’m going to fail in exam / interview etc”, “I’ll not be able to achieve my goals”, are negative thoughts related to the issue of poverty consciousness. Once trapped in these kinds of negative thoughts, one can spend a lot of time floating in negative thinking. Not attending to the root cause of negative thinking is like pulling at the top of the weed, only to have it grow back again and again. The issue can be resolved with the following steps:


Step: 1: Acknowledge: When we become aware of such thoughts, the first thing is to acknowledge the same with equanimity. Acknowledging the fact makes us powerful to see our unconscious thinking and gives us hope to change. Now there is no need to escape from the reality. Acknowledging the negative thoughts is the powerful step that prepares us to get ready for re-scripting.


Step: 2: Re-scripting: Once we have identified the core negative belief, which in this case is poverty consciousness, it is possible to do conscious re-scripting of the same. Re-scripting is done in affirmative manner. E.g. Instead of “I’m poor” one can state it as “I’ve an opportunity of creating abundance”. Once the re-scripting is done for the primary thought, the secondary thoughts will take care of themselves. In this case “I’m going to fail in exam / interview etc” is the secondary thought. It will automatically change to “Exam / Interview is an opportunity to create abundance”. This way all other related secondary thoughts will change in positive manner.



align="justify">Step: 3: Creating Positive personal Law: Once the re-scripting is done, it is easy to create new positive personal law. In this case, “I’m poor” will change to “I’m here to create abundance”. Once such positive focus is created, it is to be energized repeatedly, for it to become permanent. Whatever we focus upon GROWS! Once we create the positive personal law and focus upon it, it keeps growing.


This process clearly indicates that it is very important to keep watch on our thoughts. It is important to know what we are constantly giving power to on mental level. http://www.premnirmal.com/shop.htm One of the simple exercises is to review our daily thoughts just before going to sleep. Try to recognize the patterns. You will be surprised to see the same patterns repeating in form of different thoughts. Once you do this exercise on regular basis, it will be easier for you to recognize and relate a thought to an old pattern, which has become a personal law for you. The moment you become aware of it, follow the above-mentioned steps to re-script the same and you have created the positive personal law for you!


We can do a small exercise to build our re-scripting muscles.

OLD THOUGHTS NEW RE-SCRIPTED THOUGHTS 1. My income is less. 1. I have a fantastic opportunity to increase my income! 2. I am not a good public speaker.   3. My old habits are not conducive to my growth.   4. I am highly stressed out and not able to achieve any thing.   5. My relationships are not working.   6. My survival is at the stack.   7. I have no energy left to do anything.  
8. Nobody loves me. I’m lonely.   9. I’m not able to express myself.   Prem Nirmal, http://www.premnirmal.com/ a postgraduate in Cybernetics has done extensive research in the areas of Stress Management, Intuition development, Aura Reading and Meditation Therapy. He is the visiting faculty to various Management Institutes & professional keynote speaker for many social events. He has wide experience in Personal Counseling, Consultancy and Training and has deep insights in human behavior and body-mind healing.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 

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