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3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...
6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their...
DE-STRESS YOUR HOLIDAYS. Six Tips To Help You Have More Joy At The Holidays
DE-STRESS YOUR HOLIDAYS Six Tips To Help You Have More Joy At The Holidays It?s easy to get overly stressed during holiday season. With shopping, cooking, decorating and entertaining, things get hectic quickly. Here are six tips to help you...
How Empathy Can Reduce Your Anger
Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed his son to push the control stick on the radio to the right. He did and the airplane turned to...
Practical Ways to Keep Your ADD Under Control During the Holiday Season
Do November’s Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become...
 
The Four Work Stresses of Christmas

It is December 14th, but the plants in my garden would
hardly let you believe it. Geraniums are still in
flower, roses are still blooming and my magnolia tree
has yet to lose a single leaf. London may be basking in
peculiarly unseasonal weather, but Christmas is nearly
upon us.

'At Christmas I no more desire a rose
Than wish a snow in May's newfangled mirth;
But like of each thing that in season grows.'
> Shakespeare (1564 - 1616), Love's Labour Lost

Christmas - that time of over-indulgence, added anxiety
and sheer stress. Bah, humbug!

Actually, I love Christmas. But the reality for so many
people at work is that hidden beneath the surface of
jollity and bonhomie is that it is potentially the most
difficult time of year.

The four work stresses of Christmas.

1. Christmas has become a giant milestone in the year.
This forces everyone into an artificial mindset that
demands that everything be completed 'before the
holiday.' As a result, the weeks before Christmas are
an absolute nightmare for many people. People who are
already overworked are forced to pull extra hours to
get work completed. Yet often, a moments thought by
those demanding the completion of jobs would show that
nothing bad will happen if they are held over until
early January.

If you are a 'holiday hurrier', spare a thought for
what is truly urgent and what is simply being hurried
because it is Christmas.

2. The social whirl. Just because it is Christmas,
everybody has to get on. And on, and on. Festive
parties seem to start as soon as the shops start
displaying tinsel - and that can be as early as
September where I live! If you are prone to suffer from
stress - as so many of us are these days - endless
eating and drinking in smokey atmospheres (even if you
don't smoke yourself) is just going to make things
worse. Not only are you lowering your bodies
resistance, but you are also severely limiting your
ability to keep on top of the heightened workload.

Don't be a killjoy, but equally, don't party yourself
into the floor.

3. 'What-haven't-I-done-itis'. When I worked for
advertising agencies, every Christmas was blighted by
worries of what I may have forgotten, what I may


have
rushed and done wrong, what other people may have
messed up and so on. It was only in my last couple of
years that I cracked the problem. I made lists. Big
lists. I wrote down everything that needed to be
thought about from December 1st onwards. If I had a
newspaper campaign running I would call every paper to
double check the ad positions. And I would write down
the answers. I became obsessive about detail. And it
worked. On Christmas Eve I would make two copies of all
my notes, leave one on my desk and take the other home,
locked in my briefcase. Then, when the demon thought
sprang up during Christmas lunch that I had forgotten
something vital, I knew I had it covered - and had the
evidence to prove it to myself.

Funnily enough, just knowing that it was there made me
forget about it completely and enjoy my holiday.

The moral of the story is - don't plan for Christmas
Eve, plan for the days you will be home worrying.

4. Photocopiers and backsides. It might sound like fun,
especially after a few beers. Don't go there. That
glass can splinter! And even if it doesn't, do you
really want the evidence of a drunken moment to haunt
your career for years? There is always someone who has
had a few less drinks than you who thinks it's amusing
to hang on to the evidence.

Have a laugh, but try not to lose all your inhibitions.
A broken photocopier could be the least of your
worries!

'Call a truce, then, to our labours
let us feast with friends and neighbours,
And be merry as the custom of our caste;
For if "faint and forced the laughter,"
and if sadness follow after,
We are richer by one mocking Christmas past.'

> Rudyard Kipling (1865-1936), author, poet.
Christmas in India.

Christmas is a lovely time if worries about work don't
poison it for you. Try to plan ahead and have yourself
a very merry Christmas this year.


About the Author

Martin Avis is a management and training consultant.
To get your unfair advantage (and 6 free gifts) in
Internet marketing, business and personal success,
subscribe free to his weekly newsletter, BizE-zine.
mailto:subscribe5@BizE-zine.com or visit his
information-packed website at http://www.BizE-zine.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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