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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
When Christopher Columbus arrived in the new world and landed on his rowboat...the natives could not see his ship out at sea! Their familiarity with their environment and the ocean in particular was such that they couldn't perceive the...
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In my Time Management seminars, which I have conducted for more than 100,000 people from around the globe, I show people how to get more done in less time, with less stress; to help them have more time for the things they want to do in their work...
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Everyone experiences some degree of Stress at work , and a degree of positive pressure can help improve performance and productivity. But in a recent report,1 the leading mental health charity, Mind, warned that excessive levels or prolonged...
 
What About Your Mattresses?

Do you really need a new mattress. When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress. But the signs of a mattress loosing its shape and comfort can be detected sooner.

These simple tests can help you discover if your mattress is still giving you the comfort you need:

• Lie on your back and try to slide your hand under the small of your back. If it is very easy and your shoulders and hips are uncomfortable, you may want to consider a new mattress.
• Try to roll over. If it is a lot of effort your mattress may be too soft and a new mattress may be a solution for a more comfortable night's sleep, and well rested awakening in the morning.

Another sign of a mattress losing its comfort is when it takes longer to feel rested as you start to sleep later and later. Staying a couple of hours longer in bed can extend the result a poorly performing mattress that wouldn't otherwise be noticed with a shorter or normal sleep period.

Once you have decided that your mattress is no longer giving you the comfort that it should give, the search for a new mattress commences. The quality of a mattress is recognizable by the following:

Quality Mattress Indicators

Durability
Quality materials which are well put together are a sign of durability, but more importantly is the warrantees given which are a sign of how long the factory believes the life expectancy of the mattress is. Depending on the price level of the mattress, warrantees should be for 5 years for promotional priced queen beds ($199 to $599), 10 years for middle of the road quality ($699 to $999), 15 years for premium quality ($1,199 to $2,999) and 20 years for true luxury beds ($3,199 to $12,999).

Softness and Firmness
The required softness or firmness of a mattress is a personal preference and most people know exactly what they want. They either like a softer or harder mattress. Often weight is a consideration when choosing the firmness of a mattress. Large or very heavy adults generally prefer firmer mattresses that provide them with more support. When buying a mattress for a child, remember back problems start as the spinal cord develops, saving money now may cost you in the long run. Children generally like a softer mattress and promotionally priced twin sets have less support and more pressure points than premium priced products.

Warrantee
As mentioned before, the warrantee should be of considerable time, at least 5 years and up-to 20 years for true luxury beds. The duration of the warrantee is just one factor. Most warranties are ‘limited” warranties and have body impressions restrictions before the manufacturer will service the product. Very few manufacturers have 100% no questions asked


warranties so its very important to read the warranty before you purchase, most manufacturers have web sites with the warranty posted, do not take some ones word for it in a retail store, get it in writing and know your rights, buyer beware. Also look for things like no shipping fees in case of a problem, no repair costs, replacement mattresses for free, etc.

Space
Last but not least, space! Look for the largest mattress your room can hold and you can afford. When sleeping together with your partner, space is not only going to make your nights more comfortable, but may also keep your relationship at a healthy level. In case your buying a mattress for your child, keep in mind that your child will outgrow a short mattress. A 74 inch mattress length may be great now, but ten years from now their feet may be floating in the air.

Once you have purchased your mattress, maintenance is important to make your mattress last as long as specified by the manufacturers guarantee. The following tips are helpful to make your mattress last longer:

• Can-Flip Innerspring mattresses should be turned over and rotated monthly.
• No-Flip Innerspring mattress should be rotated bi-monthly.
• All foam mattresses should be rotated monthly.
• Never wet an innerspring or all foam mattresses. Use a vacuum cleaner for regular cleaning.
• The handles on a mattress are there for positioning and should not be used to lift or carry the mattress.
• Obviously, do not try to fold or bend an innerspring mattress, luxury foam mattresses are bendable.
• Sitting on the edge of innerspring or all foam mattresses is not good for its durability. Mattresses are designed to carry the weight of a person lying down and not to support somebody sitting on the edge for long periods of time.
• Make sure the mattress is placed on a matching foundation and 5-leg bed frame for queen sizes or larger. All foam mattresses are heaver than traditional innerspring, so foundations are very important, the wrong type will cost you your warranty. A mattress is only as good as its’ foundation no mater what you spend.

A mattress is the place where you spend about 30% of your lifetime during those moments that comfort is of your highest priority. Knowing the important factors is essential. Children that get a better night’s sleep do better in school and are easier to manage. Adult’s health is mostly determined by the quality of rest they receive especially in high stress work places. Buying online is an excellent way to purchase a new mattress as long as the company offers 100% no non-sense comfort guarantees with no re-stocking and shipping charges. About the author: Thomas Jay Wacker is the General Manager and V.P. of http://www.simplepedic.com. Wacker has over 20 years experience in the home furnishing industry and leads the Wacker Management Team in Denver Colorado.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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