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Conjugated Linoleic Acid (CLA)
Conjugate Linoleic Acid (CLA) is a fatty acid found in dairy and meat products. CLA is not manufactured in our bodies so our intake of it comes from the foods mentioned or of course, supplementation. Studies have shown that CLA helps increase lean...
Regulatory Hooey “Protects” Us From Our Own Health
Legislation is getting legs to further curtail your use of nutritional supplements. Not too long ago, prior to passage of the Dietary Supplement Health and Education Act (DSHEA) – which was accomplished by millions of letters to legislators by...
The Importance of taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these...
What To Consider Before Having A Tummy Tuck?
A tummy tuck or abdominoplasty medically falls under the category of major invasive surgery so the first thing you need to consider before you have the operation is whether or not you are willing to take the risk. The best candidates for this...
Winning the Stress Game
Winning The Stress Game Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a...
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Benefits Of Bee Pollen Supplementation
Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments.
Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural antibiotics, hormones, natural sugars, vitamins, minerals, enzymes, and EFA’s.
Bee Pollen Benefits
Animal Studies suggest that bee pollen may help with weight loss. But there are no studies showing bee pollen’s effect on human metabolism. Some reports do show that bee pollen may help with the appetite control in humans.
Bee Pollen has been touted to increase energy levels and increase performance, thus making it a favorite supplement among bodybuilders and other athletes. Performance Enhancement has been attributed to the use of bee pollen. It has been shown to produce an accelerated rate of recovery, and those not receiving bee pollen supplementation have shown declining performance rates and recovery.
Bee Pollen also has been used in Europe and the US as a treatment for prostate enlargement, prostatitis, and other prostate problems.
It’s shown that Bee Pollen counteracts the effects that radiation and chemical pollutants. Bee pollen
contains anti-oxidants that destroy free radicals that are caused by the exposure to radiation and other pollutants. Studies show that it can reduce the side effects of radiation treatment.
Many people who are allergic to pollen are able to tolerate oral bee pollen. However there have been reports of a small percentage of people who initially ingest a large amount of bee pollen may develop allergies, sometimes severe, and minor gastrointestinal irritation and laxative effect to oral bee pollen. People severely allergic to pollen should no use oral bee pollen. Also like any other medication/supplements take with caution and under doctor’s supervision.
Bee Pollen has many benefits and is said to help aid in weight loss and workout performance. The preferred way to use bee pollen is in capsule form and can be found from many nutritional supplement sites around the web.
About the Author: Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and overall general health.
Source: www.isnare.com
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