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Arthritis supplements
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them. Couple of most hyped supplements for arthritis include glucosamine and chondroitin. Glucosamine is an amino sugar that may have a...
Could You Be A Workaholic?
If you need to put on boots and grab a lap-top computer to relieve yourself at night, you might be a redneck workaholic. It never crossed my mind that there could be such a thing as a redneck workaholic, until I read a column on “Are you a...
How To Ease Arthritis Pain with Glucosamine & Chondroitin Supplements
If you are suffering from arthritis pain, you've probably heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this...
Sports Supplement
Sports Supplement – what is it? We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport...
The Benefits Of Taking Multivitamin Supplements
Multivitamin supplements help our bodies stay healthy and young, as well as help ward off diseases. While the many benefits of multivitamin supplements have been known for years, they're just now beginning to gain the level of public awareness they...
 
Benefits Of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments.

Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural antibiotics, hormones, natural sugars, vitamins, minerals, enzymes, and EFA’s.

Bee Pollen Benefits

Animal Studies suggest that bee pollen may help with weight loss. But there are no studies showing bee pollen’s effect on human metabolism. Some reports do show that bee pollen may help with the appetite control in humans.

Bee Pollen has been touted to increase energy levels and increase performance, thus making it a favorite supplement among bodybuilders and other athletes. Performance Enhancement has been attributed to the use of bee pollen. It has been shown to produce an accelerated rate of recovery, and those not receiving bee pollen supplementation have shown declining performance rates and recovery.

Bee Pollen also has been used in Europe and the US as a treatment for prostate enlargement, prostatitis, and other prostate problems.

It’s shown that Bee Pollen counteracts the effects that radiation and chemical pollutants. Bee pollen


contains anti-oxidants that destroy free radicals that are caused by the exposure to radiation and other pollutants. Studies show that it can reduce the side effects of radiation treatment.

Many people who are allergic to pollen are able to tolerate oral bee pollen. However there have been reports of a small percentage of people who initially ingest a large amount of bee pollen may develop allergies, sometimes severe, and minor gastrointestinal irritation and laxative effect to oral bee pollen. People severely allergic to pollen should no use oral bee pollen. Also like any other medication/supplements take with caution and under doctor’s supervision.

Bee Pollen has many benefits and is said to help aid in weight loss and workout performance. The preferred way to use bee pollen is in capsule form and can be found from many nutritional supplement sites around the web.


About the Author: Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and overall general health.

Source: www.isnare.com

 

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Overview of dietary supplements and the FDA's role in regulating this group of foods.
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Bodybuilding.com - Huge Supplements Article Database!
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
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