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How does Whey Protein affect my body?
Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process...
Take Back Your Life 3
In parts one and two of this series, titled “Take Back Your Life” and “Take Back Your Life 2”; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness....
The Importance of taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these...
The Mysterious Dr.Atkins Death
The spring fall Dr Atkins' death was extremely unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins...
What is HGH (Human Growth Hormone) ?
Before we get into details, let's briefly cover the different terms in relation to hgh products and anti aging supplements in general... What is a Hormone? Hormones are tiny chemical messengers that help our body do different tasks....
 
Do you have Eczema or Dermatitis?

Copyright 2005 Michael Brooks

Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read, there are between 18 and 34 million people that exhibit symptoms of eczema. Atopic eczema is often genetic and can be associated with a family history of environmental sensitivities and allergic conditions like asthma or hay fever.

What are the symptoms?

One of the most common symptoms associated with eczema is extreme itchiness. Speaking from experience, once you start scratching it is hard to stop. You can rub your skin raw trying to get rid of the unbearable itch. Other common symptoms include:



Rash on the legs, arms, hands and neck (most common but other areas can be involved)
General dry skin even when eczema is not active
Blisters with oozing and scabbing
Redness and inflammation around the blisters
What causes eczema?

There tends to be a general consensus that eczema is caused by a combination of genetic and environmental factors. If a person has atopic eczema there will usually be another family member with an atopic condition, such as eczema, asthma or hay fever. Many environmental factors are associated with a flare-up and may include the following:

· Wool clothing that scratches and rubs against the skin

· Taking long hot showers or frequent baths

· Activities that involve dust and soil contact

· Extremes in temperature (both hot and cold)

· Contact with chemicals such as bug spray, paint thinner, air fresheners and even certain scented toilet paper

· Scented soaps, detergents and perfume

In addition to the above-mentioned factors, stress and diet can play a role in activating an eczema flare up.

Stress

Staying calm and keeping a positive mental attitude can be an excellent way to keep eczema flare-ups to a minimum. Personal and work related stresses are potent triggers for eczema. Feelings of anger and frustration can also increase the chances of a flare-up. My personal battles with eczema have been at there worst during periods of increased stress at work.



Diet
Certain foods have been known to provoke the onset of eczema. Foods on this list include peanuts, milk and milk products, soy, fish, eggs and wheat. It’s not a bad idea to keep a journal of what you eat and write down the effects it has on your body. The journal will help you identify and avoid foods that provoke an eczema attack.

Is there a cure for Eczema?

There is no complete cure for eczema. However, there are a variety of natural treatments and routines that can be followed to help reduce eczema flare-ups. Treatments are very individual and work better on some people than others. If these tips don’t offer some relief then it is best to consult your healthcare professional. Various natural healing experts recommend the following for controlling eczema:

GLA - Evening primrose oil is a great source of the essential fatty acid known as GLA


(gamma-linolenic acid). GLA is hard to come by in the diet so it is best to get thru supplementation. Typical dosage is between 3 and 6 grams daily, taken with food. Studies for Primrose oil have been mixed but some patients do claim that the oil has helped to reduce symptoms of eczema.

Herbs – There are a variety of herbs that have had some success in treating eczema. These include burdock root, red clover, goldenrod, roman chamomile, German chamomile and yarrow. A great recipe that can be applied to the affected area (2x a day) is the following:



German chamomile 12 drops

Goldenrod 6 drops

Tagetes 6 drops

Dilute this solution in the following:

Almond oil 2 tablespoons

Jojoba oil 25 drops

Evening primrose oil 10 drops

This natural remedy has offered excellent results for numerous people with eczema. For your first application, treat a small area to insure that your skin is not overly sensitive to the oils.

Ice- placing an ice pack on the aggravated areas can offer a natural way to relieve itching. A good ice pack can be made from a solution of 50% water and 50% rubbing alcohol. The alcohol will prevent the solution from hardening and allows you to mold the pack to the contours of your body.

Moisturize – It is very important to moisturize every day with a hypoallergenic moisturizer free of perfume. I have found sweet almond oil and apricot kernel oil to be excellent moisturizers. Make sure to apply immediately after every bath or shower. When drying, make sure to pat your skin dry and do not rub.

Relax – As I have already mentioned, stress has been shown to have an active role in many an eczema flare-up. It is important to involve yourself in regular stress reducing activities. This can include daily meditation, yoga, walking or a few minutes of deep breathing exercises. Pick an activity you will enjoy and that you can do consistently.

Conclusion

Remember that eczema is a chronic condition that is most likely the result of your inherited genetics. Learning your flare up triggers and making the appropriate lifestyle changes is of prime importance in controlling eczema. Keeping a regular journal will go a long way in helping to identify your trigger foods and activities. I would encourage you to learn as much as possible about your condition. This will give you a sense of control and empowerment while helping you in your self-management of this chronic condition. Successful management of eczema can be achieved provided you commit yourself to the process. I wish you well!
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com.

 

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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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Dietary supplement - Wikipedia, the free encyclopedia
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Sells sports nutrition supplements.
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Supplements - legal ways to improve performance and or hasten recovery
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MMWR: Supplements Past Volumes
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