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Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal...
Dietary Guidelines Show Need For Supplements
The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients."The fact is that many people do not get all the nutrients they need from diet alone,...
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Health Castle offers "Ten signs of a fad diet":
1. It promises massive weight loss (1 - 2 lbs per week)
Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per...
Nutritional Supplements: The Amazing Vitamin C
Body The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by...
Weight Lifting Supplement
Weight Lifting Supplement – what is it? The term “weight lifting supplement” is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body...
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Depression: Vitamin Supplements May Help to Stop Depression
New research in depression causes found out that supplements
could help to stop this disease in depressed people that might
have problems metabolizing the B vitamin folate. According to
Dr. Ingvar Bjelland of the University of Bergen, vitamins are
important, not only for the physical health, but for the mental
health as well.
The researcher explains that folate might play an important role
in depression, as the body may need the B vitamin in order to
build substances in the brain because a lack of these substances
may cause different mental disorders, including depression.
Depression arises more commonly in people who has high levels of
the amino acid homocysteine in their blood and in those who have
a form of a gene that encodes a protein involved in processing
folate, under results of an investigation performed in Norway.
It is known that folic acid (the form of folate found in
supplements) aid in breaking down homocysteine, whic is a normal
byproduct of metabolism. Therefore, Dr. Bjelland explains that
the lack of folate and/or a disturbed folate metabolism may
partially cause depression in some people.
The fact that folic acid supplements may encourage the effects
of antidepressants, as suggested previous research, is supported
by Bjelland. Results published in the Archives of General
Psychiatry, may support the
suggestion that folate may prevent
depression, acording to the expert.
Researcher's findings state that people who has relatively high
levels of homocysteine in their blood were almost twice as
likely to be depressed, in comparison to people with the lowest
blood levels of homocysteine.
Bjelland obtained his findings after scanning blood samples from
5,948 people between the ages of 46 and 49, and screening them
for depression and anxiety.
Article written by Hector Milla, editor of ::
MyDepressionSymptoms.com :: visit for Depression Symptoms
Information at http://www.mydepressio
nsymptoms.com , plus a full list of their articles at http://www.m
ydepressionsymptoms.com/xenu.html . Thanks for use this
article in your website or ezine keeping a live link.
About the author:
Article written by Hector Milla, editor of ::
MyDepressionSymptoms.com :: visit for Depression Symptoms
Information at http://www.mydepressio
nsymptoms.com , plus a full list of their articles at http://www.m
ydepressionsymptoms.com/xen
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