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Health Supplements For Women - Which Are Right For You
Health Supplements For Women - Which Are Right For You?
Most women would agree that certain health supplements could be beneficial to your health, depending on the result you wish to achieve. There are many articles and news reports about the...
How Diet Influences Cancer Risk
Diet is a double edged sword. Improper diet increases the risk of cancer but a proper, well balanced diet reduces the cancer risk. Diet is one of the most important lifestyle factors and has been estimated to account for up to 80% of cancers of...
Iron and Your Heart Health
A ranch house, a zip lock bag and some ordinary flour
Two experiments:
1)Some ordinary wheat flour such as can be found in most homes placed with some water in a zip-lock plastic bag. A magnet is passed over the bag and an extraordinary...
What Every Woman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that...
What You Should Know About Mixing Medications and Diet
"...Medicine is dominated by a conservative inertia in which, for what they conceive of as medical-legal safety, 95% of the entire pack moves forward slowly, and together, to incorporate advances in science...." The Doctors' Medical Library 2004...
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Every Pharmaceutical Drug LEECHES Nutrients From Your Body
Are you currently on one or more pharmaceutical drugs? Perhaps you are not aware, but every pharmaceutical drug depletes the body of various nutrients, depriving your cells of the essential raw materials which drive normal, natural cell function. The data on our industrialized food supply already suggestes that each of us is not getting enough nutrition from diet alone. If you're taking one or more pharmaceutical drugs, your situtation is likely to be even worse.
In the Drug-Induced Nutrient Depletion Handbook the following information is listed.
"HMG CoA Reductase Inhibitors delete the body of Coenzyme Q10, an important nutrient, and that result of this depletion could lead to mitochondrial dysfunction, decreased body function, and decreased cardiac output."
How could that be affecting your life if you are currently on one of those drugs? Perhaps you should consider a high-quality supplement that contains Qoenzyme Q10 (CoQ10) so make up for your depletion.
If you found our your were iron deficient (anemic), you'd probably take an iron supplement, right?
Other items listed in the Drug-Induced Nutrient Depletion Handbook.
"Many anticonvulsants cause a depletion of Vitamin D, folic acid, and calcium. Depleting these nutrients has the potential to cause problems such as osteoporosis, muscle weakness, blood pressure irregularities, and heart disease."
In this case, perhaps you should consider a high-quality multivitamin supplement to simply replace the nutrients your body needs.
"Almost every antibiotic causes a disruption of normal bowel flora and a reduction in the production of important vitamins, leading to
diarrhea and other gastrointestinal side effects."
I have a personal experience where my life was saved through antibiotics, but I certainly experienced these side effects. Fortunately there are quality bowel flora supplements which help provide the body with normal levels of intestinal bacteria. This is critical in the metabolization of many vitamins, such as the Vitamin B family.
Here's what the Drug-Induced Nutrient Depletion Handbook has to say about Estrogen Replacement Therapy.
"Taking Estrogen Replacement Therapy can cause a depletion of important B vitamins, leadingto anxiety, depression, cardiovascular disease, and depression."
Again perhaps you should choose a high-quality multivitamin supplement and also provide the nutrients that support normal endocrine function.
The Drug-Induced Nutrient Depletion Handbook provides a drug index, which alphabetically lists drugs by both brand and generic name, with cross-references and the scientific basis, studies and abstracts for the research which determined which nutrients are depleted by the particular drug. It also lists nutrient information with concise descriptions of the effects of depletion. What medications are you taking that are depriving your body of essential nutrients?
About the Author
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com
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