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Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed...
Nutrasweet and Brain Tumors: Class Action Suit Ready To Launch
Had any Nutrasweet lately? If you have, you might like to know that a class action lawsuit is in the works against Nutrasweet manufacturer G.D. Searle. A consumer rights advocacy group calling itself "Mission Possible" is leading this potentially...
Products and advancements in the Anti-Aging marketplace
Human Growth Hormone (HGH) is widely regarded as one of the most important hormones in the human body. HGH is commonly associated with the aging process and the many resulting conditions we experience as we age. HGH therapy has become increasingly...
The Facts About Glutathione and Parkinson's Disease
Parkinson's Disease (PD), a devastating illness, occurs in one of every 100 people over 65. It is a slowly progressing disease of the nervous system that results in progressive destruction of brain cells (neurons) in an area of the brain...
The Magic Supplement for Fighting Free Radicals
Copyright 2005 Ryan Cote Do you know what free radicals are? You should because they harm your health. Free radicals are the most common cause of tissue damage and free radicals have been linked to every known disease by more than 6,000...
 
Should You Take Gingko Biloba to Improve Your Memory?

Have you heard of the herbal supplement with the very odd name of gingko biloba?

In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is being advertised everywhere, as a new miracle cure for many common ailments.

Gingko is reputed to improve thinking, stave off Alzheimer’s disease, preserve memory, and reverse memory loss.

Proponents of gingko say that studies show it improves memory and concentration, and can delay senility.

This herbal supplement is made from an extract of the leaf of the gingko tree, one of an ancient family of trees. The leaf extract is filled with many organic compounds that are believed to be particularly beneficial to the cells of the brain.

Even though gingko, as a memory boosting supplement is relatively new in North America, it has been a commonly prescribed supplement in Europe for decades.

In China, the use of gingko goes back even further – over 5,000 years! So you see--gingko is not really new at all. In fact, it is one of the most widely prescribed herbal supplements in the world!

Here are some of the beneficial effects that have been attributed to gingko:

-It increases the supply of blood to the brain
-It neutralizes several kinds of dangerous free radicals that damage brain cells
-It acts as an anti-inflammatory agent
-It increases neurotransmitter activity
-It increases sugar metabolism in the brain
-It increases alpha brain waves associated with mental alertness
-It works as a anti-oxidant to protect the brain

Gingko contains many organic compounds, including flavonoids and terpenoids, which are probably the source of its reputed brain boosting powers.

Millions of people around the world take gingko to boost their memory. Does it work? Is it safe?

Hundreds of studies of the effects of gingko have been published in the last two decades. Many of these studies suggest gingko is an effective and safe remedy for age related confusion and memory loss.

For most people, ginko seems to be very safe. In Europe, it is one of the most commonly prescribed medications, and there are very few problems known to be associated with it, even for long term use.

If you do decide to take gingko, don’t expect any sudden, dramatic changes. The effects of gingko biloba can take weeks or even months, to become noticeable, and not all people experience an improvement.

As many as 50 per cent of the people who take a standardized dose of gingko do not notice any improvements whatsoever.


/> People who take gingko may claim to feel somewhat more alert, and somewhat better able to concentrate. In some cases, the improvements are often so minor that they are barely noticeable.

The amount of memory improvement claimed for gingko often tends to be rather small, usually only a few percentage points – about the same improvement you might get after drinking a cup of coffee!

Unfortunately, despite the fact that gingko has been the subject of hundreds of scientific studies, many of these studies were not very well conducted from a scientific point of view.

Many of the studies of gingko were small and rather short term, and were often conducted by family doctors who were not trained in rigorous scientific research techniques.

This means that even though many studies have claimed wonderful positive results for gingko biloba, the scientific proof may not be very accurate or reliable.

If you decide to take gingko as a supplement, be sure to deal only with a very high quality brand from a reliable manufacturer. Most studies have used a dose of 120 milligrams per day, and this should be sufficient.

If you are younger than fifty years old, there is no proof that taking gingko will reduce your chances of getting Alzheimer's disease.

As with all herbal remedies, there is a wide variation in the quality and quality of the actual active ingredients of the herb in question. Some studies have found that even brands with fairly good reputations do not always have the levels of active ingredients of gingko that they claim.

And sometimes, bargain brands may have none of the active ingredients at all.

Get a brand of gingko that you trust to have a standardized level of active ingredients. Be prepared to take it for several months before you notice a difference. Keep in mind that some people never notice a difference at all. And others claim to notice dramatic improvements right away!

Side effects with gingko are rarely reported. The main precaution you must take is to check with your doctor if you are already taking blood thinning medication such as Coumadin, or an anti-depressant such as Trazadone. It is possible that in some cases Gingko may interact with certain medications and cause problems.

Before you take gingko, check with your doctor to be sure that you are not taking any medications that could conflict with the herb. Royane Real is the author of several self help books available at her website, including “How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better and Be More Creative” Sign up for the free newsletter filled with life improving tips at http://www.royanereal.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
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All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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