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Hair Analysis – The Roadmap to Wellness
Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of...
Sports Supplement
Sports Supplement – what is it? We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport...
The Best Body Building/Weight Loss Supplements – Athlete’s Testimony about the benefits of Creatine
Exactly what is creatine and creatine ethyl ester? Read about the benefits of creatine ethyl ester through the testimony of an athlete. Creatine has become mainstream back in 90’s and now it’s evolving to even a more potent supplement....
The Key Benefits of Hyaluronic Acid
With so many applications for hyaluronic acid (also known as “HA”), it is helpful to have a grasp on exactly what HA is, what it does, and what uses and benefits HA provides. For that reason, an in-depth description of the uses and benefits of...
Weight Loss - Creatine Supplements
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength...
 
The Value of Antioxidants

The Value of Antioxidants

How do antioxidants promote better health?

They control the affect of free radical damage. Free radicals are produced in your body as a result of oxidation.
Oxidation is a naturally occurring process that takes place when cells use oxygen for fuel.

The byproduct of the burning of oxygen is free
radicals. In the oxygen burning process electrons are
separated, and some electrons are left isolated. They then
begin to fly around looking for another electron to join with.
When they find one, they join with it and become stable again.
But the electron they joined with may have left another electron
behind, isolated and then itself becoming a free radical. It is a
chain reaction. They can not be eliminated.

The cells have the ability to control some free
radicals within themselves. There are enzymes present in cells
that can prevent the free radicals from flying around, and the
enzymes can repair the damage that may have been caused.
But when there are excessive free radicals, more than the cells
can handle, free radicals escape into the body, and continue to fly
around, causing more damage.

Free radical damage can influence physical and mental
aging. It can be responsible for developing cancer, arthritis,
cardiovascular disease, and other degenerative processes.

Some causes of free radical production from our
environment today would include air pollution, radiation and X-ray,
cigarette smoke, pesticides and other toxic chemicals, emotional
stress, and intense exercise.

Cells build their defense against free radicals by
combining enzymes with minerals including manganese, zinc,
copper and selenium. This combination places itself between the
flying electron and its intended target, rendering the flying electron
harmless. If the cells don't have enough minerals for enzymes to
combine with, they are unable to adequately protect from free radical
activity.

Many antioxidants can be accessed through diet. Some
sources would be citrus fruits, green


vegetables, tomatoes,
potatoes, and fortified cereals provide Vitamin C. Green leafy
vegetables, whole wheat, oatmeal, soybean oil, corn oil, nuts, and
eggs provide Vitamin E. Dark green, yellow, and red vegetables,
dairy products and eggs, and yellow fruits provide Beta Carotene.
Seafood, liver, cereals and grains provide Selenium. Meat, liver,
eggs, seafood, and pumpkin seeds provide Zinc.

All antioxidants don't have the same function. Beta
Carotene is good protection from free radicals caused by intense
exercise, while Vitamin E and selenium are better equipped to
handle those caused by exposure to toxic chemicals. Also,
antioxidants protect each other. Beta Carotene protects Vitamin C,
which in turn protects Vitamin E. With enough protection,
antioxidants are free to travel through the body, guarding against
free radical attacks.

Even though antioxidants are available from our diet,
we cannot be assured that there are adequate amounts in
food today. Between the depleted state of soil used to grow our
food, and the processing that are food is subject to, the nutritional
value that is left is not enough. Not only is the nutrition
available decreased, but the food is also exposed to chemical
fertilizers and additives that have the potential to cause even more
free radical production.

Some of the benefits as a result of use of antioxidant
supplements are increased protection from many forms of
cancer, stronger defense against cardiovascular disease, and a
more powerful immune system.

I would think, in view of all this, that supplementing
with a good, broad spectrum antioxidant would be a healthy
choice for anyone.

Check out a good source for antioxidant supplements and more.
Follow the link and get more information. Fill out the form. I will get back to you!

http;//TerryMary.Lose20.com

About the Author

Mary Porter Editor of Hot Health Tips,
a free weekly newsletter on natural health.
To subscribe send a blank e-mail to
hothealth@freeautobot.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
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