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Bitter Orange - Ephedra in Disguise ? So Why Do People Still Take It ?
The facts about Bitter Orange are out. More research is being called for, but for the most part this is what we know so far: 1. Bitter Orange has been shown in some studies to be associated with weight loss, increased thermogenesis,...
Heart Disease and Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1 A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated...
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some...
The Need For Supplementation
When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone. What I discovered was shocking to me. Over the past 50 years the quality of nutrition, or the availability of...
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very...
 
Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some kinds of fruits and vegetables. This makes it difficult to ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy life. There are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet.

Using vitamin and mineral supplements to ensure a well-balanced diet can begin during pregnancy. It is very important for pregnant mothers to obtain the recommended dose of folate and vitamin B-6, since it is an essential component in the formation of genetic material and hemoglobin in red blood cells. Lack of folic acid can cause the mother to become anemic and increases the risk of miscarriage. Folic acid deficiency may also cause the child to be born with a deformity or disability. If you are pregnant and you feel you cannot obtain the adequate amounts of vitamin B-6 on your own, it may be a good idea to look into a vitamin supplement for the duration of your pregnancy and talk to your Doctor.

Once your child is born there are more steps you can take in the first 2 years of their lives, which may increase their vitamin intake and provide a healthier lifestyle. Babies who are breastfed often lack vitamin D. This is not as necessary if the mother is eating a well-balanced diet, however breast milk alone does not give the baby the recommended daily amount of vitamin D. Formula fed babies do not need any vitamin


supplementation. Medically approved, commercial iron-fortified formulas provide babies with the recommended amount of vitamins they need, so babies require no additional supplements. Giving vitamin supplements to a baby who is already receiving the daily recommendation can be harmful and potentially become very dangerous for your child.

When your child reaches the age of about 2 (and older) and is eating solid foods from all food groups, vitamin supplements are usually not necessary. Try and provide the adequate amount of vitamins and minerals to your children through the foods they eat regularly. Sometimes this can be an impossible task and if you think your child is lacking the sufficient amounts of vitamins, the best thing to do is to contact their doctor who will recommend whether or not vitamin supplements are necessary. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet.

Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle.

About the Author

Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit and writing articles as a contributing editor for http://www.vitamin-insight.com - a site that offers information on vitamins, medicinal herbs and other supplements.

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
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Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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