|
15 Top Blog Marketing Tips
1. Place all your feeds on the following website and the directories listed on this page - http://www.rss-feeds-directory.com/blog_lists.html
2. For fast inclusion into yahoo, get yourself a "my yahoo" page - http://my.yahoo.com/ and place...
7 Tips For Unstoppable Motivation And Enduring Success
1. Success is not achieved accidentally. It is a systematic, deliberate process of deciding what you want to do with your life, what you will do when you get there, and what the steps are to get you where you want to be. One of the most important...
A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that...
Five Top Tips For A Prosperous 2004
According to many market forecasts, 2004 is likely to be a buoyant year online. These are my top tips for making the most of it, and ensuring a happy, healthy and prosperous 2004.
1. Seek out new markets and niches, and make them work for...
Top 10 Speed Reading Comprehension Tips
1. Clarify your purpose.
A good understanding of what you already know and what you need out of the reading is the key to reading comprehension.
2. Look at the front book cover.
What information is the author giving you about the...
|
|
| |
|
|
|
|
|
|
3 Quick Tips To Stop Emotional Eating
It's been called the number one sabatoger of weight loss plans everywhere, whether low carb or low fat, diet or natural weight loss. It's the dreaded E. E.
Emotional Eating.
If you've ever binged on brownies out of boredom, shoveled French fries out of frustration, inhaled apple pie out of anger, you know the damage emotional eating can do to even the best weight loss efforts.
In fact, it's been estimated that 75% of overeating is caused by emotions. (Translation: BIG problem for weight loss)
Although Emotional Eating is a serious problem and often has deep roots, it can be overcome. You don't have live your life as a slave to emotional eating.
With that in mind, I've listed the 3 quick tips to help you stop emotional eating (and start losing weight!) .
#1 Be Happy!
I know, it sounds simple but it works! How tempted are you to eat emotionally when you are happy, challenged, living and enjoying life to the fullest? When you're excited about life, you don't NEED food for that quick pick-me-up!
Take some time every day to reflect on what gives you joy in your life. Are you moving in that direction?
Find things to be happy about. Be thankful for special people in your life. Do something outrageously fun--whatever it takes! Happiness will ward off the worst case of emotional eating blues!
#2 Have a Nurture List
Make a list of all the ways you can nurture yourself BESIDES eating. It might
be taking a bubble bath or going shopping at your favorite boutique. Anything that you really enjoy.
I call this my "backup list". All the things I can do BESIDES eating that involve MAJOR self-care. If money is tight, make a list of FREE things you can do instead of eating. Put it up where you can see it. It's amazing what happens when you give yourself options!
#3 Practice Prevention
Stop emotional eating before it starts! How many times do we start to feel a little blue or bored, and then continue on without addressing it? Before we know it, we're in a full-scale emotional storm and it's REALLY hard to fight off that call of the brownies or the potato chips.
Be vigilant. If something bothers you, address it right away (even if it's only within your head!) and deal with it. You CAN prevent a lot of emotional eating temptations if you practice prevention this way!
By practicing these quick tips, you'll save yourself from a lot of unwanted calories and emotional eating frustration. Try them and enjoy the results of a smaller waistline!
About the Author
Want To Learn How To Overcome Emotional Eating FOR GOOD?
Kathryn O’Neill is a Certified Nutrition and Wellness Specialist & holds a degree in Behavioral Psychology. She has authored several e-books that teach people how to lose weight naturally & overcome emotional eating for good.
For More Details Click Here => http://www.weightmasterycoach.com
|
|
|
|
|
| TIPS - Timely Information Provider Services |
| We provide tips and information in the following areas: tips.gif (1156 bytes) tips you can use:. Computers and Software tips. Politically Incorrect tips ... |
| www.toptips.com |
|
| U. S. National Debt Clock |
| Real time display of the US National Debt and current Fiscal Spending. |
| www.toptips.com |
|
| Top Tips |
| Top Tips is a collection of tips developed from ExtremeTech members. |
| www.extremetech.com |
|
| Fishtank Humour - Article Tank - VIZ Top Tips |
| VIZ Top Tips Article has been viewed 42626 times and mailed 114 times 823 users have rated this article on average 8.0. Rate this article . ... |
| fishtank.org.uk |
|
| Top Ten Tips for Success at University |
| Top Ten Tips for Success at University. Location, location, location... Serious about getting work done? Find a good location. ... |
| www.sdc.uwo.ca |
|
| Andy Budd::Blogography: Top Tips For Freelancers |
| Top Tips For Freelancers | May 19, 2005. If you’re a regular reader of this site you’ll ... Comments on: Top Tips For Freelancers. Jump to the comment form ... |
| www.andybudd.com |
|
| First-time Home Buyers - Tips for First-Time Home Buyers - How to ... |
| Buying a home for the first time can be overwhelming for many first-time homebuyers because few know where or how to begin the search. |
| homebuying.about.com |
|
| Top tips for Outlook - Outlook - Microsoft Office Online |
| Printer-Friendly Version Printer-Friendly Version. Top tips for Outlook. Applies to: Microsoft Office Outlook 2003 · Show All Show All · Hide All Hide All ... |
| office.microsoft.com |
|
| Top Tips |
| Top Tips, Help and Advice. ... Welcome to the Top Tips. If this is your first visit, be sure to check out the FAQ by clicking the link above. ... |
| www.toptips.co.uk |
|
| Top Tips - Read Personal Finance and Savings Info at CNNMoney |
| Send emails to toptips@cnn.com -- each week we'll answer your questions on CNN, ... Get Top Tips from Gerri Willis for saving and spending smarter -- every ... |
| money.cnn.com |
|
| Givingupsmoking :: Top tips |
| NHS Logo. Arrow HOW TO GIVE UP Arrow Top tips. Top tips. During the first few weeks of being a non-smoker, you're likely to experience cravings at different ... |
| www.givingupsmoking.co.uk |
|
| TeleCulture's top tips |
| TeleCulture's top tips. comments and info on cultural events, tech art, digital aesthetics, etc... Sunday, September 03, 2006. the first documenta ... |
| www.teleculture.com |
|
| Top Tips for Camera Phone Pictures |
| Top 10 Tips for Taking Great Pictures, Top Tips for Camera Phone Pictures. |
| www.kodak.com |
|
| indg405 - Top tips for ladder and stepladder safety |
| File Format: PDF/Adobe Acrobat - View as HTML |
| Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
|
| Primary ICT: Whiteboard Top Tips | Teachers' TV |
| Overcoming whiteboard phobia is the underlying message of this programme, as expert Simon Botten takes us through his top tips for novice whiteboard users. ... |
| www.teachers.tv |
|
| Friends of the Earth: Campaigns: Waste: News: 50+ top tips for ... |
| The Doorstep recycling bill aka Municipal Waste Recycling Bill moved one step closer to becoming law when it cleared the vital second reading stage. |
| www.foe.co.uk |
|
| Talking Teaching: Top tips |
| Articles on best practice issues · Hot topics · Reports from Teaching Awards Trust regional workshops · Top tips from teachers ... |
| www.talkingteaching.co.uk |
|
| PR Top Tips from LEWIS |
| www.lewispr.com/toptips/ - 2k - Cached - Similar pages |
|
|
| PC World - Top Tips for PC Hygiene |
| PCs, like furniture, collect dust and grime--but unlike a chair or desk, your computer can malfunction if not cleaned periodically. Here's how. |
| yahoo.pcworld.com |
|
| Top Tips - Consumer Advice - Institute of Plumbing and Heating ... |
| Good plumbing systems and public health go hand in hand. This section gives brief details on conditions, diseases and water-borne bacteria/parasites that ... |
| www.iphe.org.uk |
|