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My Top Ten Quilting Tips
So many people have written asking how I manage to get a quilt
made a week. So here's my top ten hints on how I get quilts done!
1. I have a room just for sewing, right next to the kitchen and
away from the bedrooms. I can dash in there and...
Top 10 Tips for a Great Relationship
Top Tips for a Great Relationship Commit to telling the total truth A relationship involves three essential components. You, your partner and the truth. Every time you hold something back from your partner, a piece of your passion dies. Astound...
Top Five Communication Tips for Singles
1. Use The 3 Magic Words of Listening- "Is there more?" For most
people, listening is far more challenging than talking. If you
do nothing else, being attentive to what your partner is saying
and using these 3 magic words will make you a star...
Top Seven Tips To Tanning Bed Safety - Ignore Them At Your Peril
Tanning bed safety is your ultimate protection against the negative effects of tanning on your skin. Although most people claim to understand the dangers of tanning beds, rarely do they know the safe facts of tanning beds.
1. Find a great tanning...
Top Ten Tips for Making a Great Collage
The word “collage”, as defined by the Merriam-Webster dictionary, refers to “an artistic composition made of various materials (as paper, cloth or wood) glued on a surface.” It is derived from the French verb, coller, which means to glue. Collages...
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Weight Loss - Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.
Take it one pound at a time:
Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.
Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.
Share your journey:
Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.
The scale is not the final word:
Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.
Shop when you're full:
Only shop for food when you are not hungry to avoid buying foods you may regret later.
Set reachable goals:
If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
Celebrate your success:
Each time you lose 5 pounds,
acknowledge your achievement by giving yourself a little gift.
Out of sight, out of temptation:
Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.
Add extra steps:
When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.
Seek help if you need it:
If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.
© Copyright Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=T10T-27604
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