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Six Top Tips - You Could be Proofreading From Home Real Soon
Perhaps you are working for a proof reading company and you are looking for to get into freelance work. Or, maybe you are looking to start a career proofreading from home. In any case, you want to learn how to find proofreading jobs, right? The...
Top 10 Tips for Phenomenal Sex
You have permission to publish this article electronically free of charge, providing the entire by line at then end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a...
Top 14 Tips for Selecting A Golf School
With the increase in number of schools for learning Golf, it has become necessary for the learner to find out a school that suits him best from all the angles. Here are the tips for selecting a Golf School: 1. When the institute was established and...
Top Search Engine Optimization Tips - Part Two
Welcome to the second part of our series of articles on search engine optimization. In the previous article we discussed keywords, domain names, content and keyword density issues. This article moves past that to the nitty gritty of improving your...
Top Tips And Advantages To Start Your Internet Home Business
The Advantages Of An Internet Business
by: Michel Richer
Working at home on your internet business is very gratifying. You are now the captain of your ship. You are the one who is steering the wheel. You can use your full creative capacity to...
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Weight Loss - Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.
Take it one pound at a time:
Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.
Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.
Share your journey:
Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.
The scale is not the final word:
Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.
Shop when you're full:
Only shop for food when you are not hungry to avoid buying foods you may regret later.
Set reachable goals:
If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
Celebrate your success:
Each time you lose 5 pounds,
acknowledge your achievement by giving yourself a little gift.
Out of sight, out of temptation:
Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.
Add extra steps:
When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.
Seek help if you need it:
If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.
© Copyright Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=T10T-27604
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