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A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that...
How I use Resale Rights Manuals to make Money... Quick and Simple.. And Your Top 5 tips For Starting
Using Resale Rights Manuals, and Private Label Right Manuals, I have been continuously supplied with material for my Niche Marketing. Filling the needs of smaller groups - using products created by others. Resale Rights and Private Label Rights...
Internet Marketing: Top 13 Tips To Promote Your Website
Internet Marketing: Top 13 Tips To Promote Your Website
by: Michel Richer
To make money on the internet you need an effective marketing plan.
So here is the best marketing tips that you must follow to make your website a powerful magnet for...
Top 10 Buying Tips for Buying a Car
1. Money: Make sure you know what is your budget. Never exceed
the amount you can afford. For instance if your income is
50,000$ USD, you shouldn't spend more than 25,000$ on the car
because the car will may become a finical problem to you.
...
Top 10 Tips to Promote Your Books Through Flyers
A good, inexpensive way to promote your books is a flyer. What makes one flyer so much better than another? Use these tips to make yours stand out from the crowd. 1. Include your front cover. People want to see what your book looks like. Color...
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Weight Loss - Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.
Take it one pound at a time:
Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.
Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.
Share your journey:
Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.
The scale is not the final word:
Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.
Shop when you're full:
Only shop for food when you are not hungry to avoid buying foods you may regret later.
Set reachable goals:
If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
Celebrate your success:
Each time you lose 5 pounds,
acknowledge your achievement by giving yourself a little gift.
Out of sight, out of temptation:
Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.
Add extra steps:
When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.
Seek help if you need it:
If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.
© Copyright Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=T10T-27604
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