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Calcium for Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ------------ ...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that...
Using Weight Loss Supplements To Reach Your Weight Loss Goals
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.
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Weight Loss Survival When There's A Party
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations...
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.
There is food waiting to ambush your weight loss efforts at every turn.
- It's there on every street corner: available, fast, in huge portions and full of fat.
- It's there at every checkout: convenient, brightly-packaged and calling "Eat me! Eat me!"
- It’s there at work for every occasion: birthdays, promotions, leaving parties, "because it’s Friday".
- It’s there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry "I’m here! Come and get me! You know you want to!"
Given that the food bandits are out there, what can you do about them?
Be ready to defend yourself!
Know your weak spots – those food temptations you find hard to resist, and plan to
1. Avoid Them
Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth – in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I’m not hungry just now" should be enough.
2. Use
humour
Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you’ve spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!"
3. Don't let them upset you
If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot.
4. Celebrate your successes no matter how small
Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss!
Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish.
Gradually you get into the habit of ignoring the bandits. Long term result? – a slimmer, healthier, beautiful you, in total control of the food you eat.
Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.
Articlecity@weight-loss-motivation-program.com
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Weight Loss |
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Free Weight Loss .com (Award Winning Site) |
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WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ... |
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Weight Loss Resources |
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NIDDK : Health Information : Weight Loss and Control |
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
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50 Weight Loss Tips ~ Chris Pirillo |
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ... |
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Setting Goals for Weight Loss |
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Partnership for Healthy Weight Management |
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MedlinePlus: Weight Control |
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Weight loss - Wikipedia, the free encyclopedia |
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ... |
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WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page |
Page about weight loss surgery, morbid obesity and co-morbidities. |
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Weight-Loss Center - MayoClinic.com |
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Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ... |
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Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast |
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ... |
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Free Diet Plans and Weight Loss Programs |
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free. |
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Diet and Exercise Center | ajc.com |
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
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