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5-Steps Permanent Weight Loss Program
The last time you went on vacation did you plan where you'd go, where you'd stay, how long the trip would last, what you might do when there? Most of us follow a plan every day, even on days we do the same thing as always, we still have a basic...
Hoodia Gordonii Buyers Guide to the worlds most potent weight loss plant
Hoodia plants of the gordonii variety are succulent plants from the botanical family Asclepiadaceae. The cactus has spines resembling a true cactus. Hoodia Gordonii and has been used for centuries by the San Bushmen of South Africa as a way of...
The #1 Key to Weight Loss - What you DON'T want to know and most won't say!
You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like...
Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food...
Weight loss tips, tricks, and tactics - Part 1
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood...
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.
There is food waiting to ambush your weight loss efforts at every turn.
- It's there on every street corner: available, fast, in huge portions and full of fat.
- It's there at every checkout: convenient, brightly-packaged and calling "Eat me! Eat me!"
- It’s there at work for every occasion: birthdays, promotions, leaving parties, "because it’s Friday".
- It’s there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry "I’m here! Come and get me! You know you want to!"
Given that the food bandits are out there, what can you do about them?
Be ready to defend yourself!
Know your weak spots – those food temptations you find hard to resist, and plan to
1. Avoid Them
Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth – in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I’m not hungry just now" should be enough.
2. Use
humour
Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you’ve spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!"
3. Don't let them upset you
If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot.
4. Celebrate your successes no matter how small
Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss!
Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish.
Gradually you get into the habit of ignoring the bandits. Long term result? – a slimmer, healthier, beautiful you, in total control of the food you eat.
Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.
Articlecity@weight-loss-motivation-program.com
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Weight Loss |
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NIDDK : Health Information : Weight Loss and Control |
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
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50 Weight Loss Tips ~ Chris Pirillo |
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Setting Goals for Weight Loss |
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ... |
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Partnership for Healthy Weight Management |
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MedlinePlus: Weight Control |
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Weight loss - Wikipedia, the free encyclopedia |
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Free Diet Plans and Weight Loss Programs |
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Diet and Exercise Center | ajc.com |
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