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Close Kept Secrets to Weight Loss #1
Close Kept Secrets to Weight Loss Lesson #1 I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have...
Discover the best weight loss exercise!
The Best Weight Loss Exercise The exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"! There is only one weight loss exercise that's the best fat burning exercise for everyone by far,...
Ephedra – Does it work for Weight Loss
For over 4000 years ephedra (Ma huang) has been used in Chinese medicine to treat several disorders. Ephedra comes from a plant that has a few powerful active compounds, of which ephedrine is the most useful. Research has shown that ephedra...
Little Weight Loss Goes A Long Way
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ...
Vitamins … Do They Enhance Your Health And Aid In Weight Loss?
Taking vitamins and minerals is a habit that many people follow. Since so many people aren’t able to obtain all of the nutrients they need with their meals, they turn to vitamins and supplements to augment their diets. The choice of vitamins...
 
Weight Loss: The Two Words That Guarantee Success

Did you know that being successful with losing weight starts with just two words?

Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.

Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth.

Did you catch that?

Whatever you say to yourself or others is accepted as a complete truth to your subconscious mind.

How do you describe yourself?

Do you see yourself as healthy, slim and energetic? Or do you see yourself as heavy and overweight? Do you tell yourself (or complain to others) that "you can't" lose weight?

If you say to yourself....

"I am fat" ... your mind says OK, you're fat and gets to work in the background on taking actions that make (and keep) you fat.

or

"I am healthy and slim"... your mind says, OK, and gets to work in the background on taking actions that make (and keep) you healthy and slim.

[Note: You literally can't lose weight if you see yourself as overweight... your mind won't let you. This is one reason so many struggle with losing weight... and keeping it off. ]

Your subconscious doesn't argue with you, or reason with your


statement. It just goes to work following your instructions.

This one, small lifestyle change can make a difference between being successful in reaching your weight loss goals, and continual struggle to lose weight.

It's simple, just replace your current thoughts and words with ones that support your "new" you starting with those two most important words, "I am":

"I am healthy"

"I am slim"

"I am fit"

"I am healthy and trim"

"I am at my goal weight of (your goal) pounds"

Saying "I am" gives your mind a statement and command in the affirmative... as if it were already true.

Do this regularly, every day, and watch your thoughts and self talk closely. If you catch yourself slipping, immediately stop your negative thoughts and replace them with those above, or your own "I am" statements.

Before you know it, your actions and results will start taking shape (literally :) ). It's a proven fact, your mind acts on what you tell it, just tell it what you want!

You CAN do it!

About the Author

Mark Idzik reports on natural and alternative health and is an author and health coach helping his clients lose weight and make better health choices. Receive his 37 free weight loss tips by visiting: http://www.Everyday-Weight-Loss.com

 

L A Weight Loss Centers
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Weight Loss
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WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ...
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Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
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NIDDK : Health Information : Weight Loss and Control
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
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50 Weight Loss Tips ~ Chris Pirillo
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ...
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Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ...
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Partnership for Healthy Weight Management
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ...
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MedlinePlus: Weight Control
(National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ...
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Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
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Weight loss - Wikipedia, the free encyclopedia
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ...
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WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
www.weightlosssurgeryinfo.com
 
Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
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Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
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Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ...
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Free Diet Plans and Weight Loss Programs
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Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
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