|
|
|
Close Kept Secrets to Weight Loss Lesson #12
Close Kept Secrets to Weight Loss
Lesson #12 Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep...
Medical Conditions that inhibit Weight Loss
Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. These can be over come easily. Other conditions may be a bit more difficult to compete with. Pain Pain can inhibit...
Walk, or Run, to Achieve Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ------------ ...
Weight Loss Made Easy
Many people have been coming to me recently about how I managed to lose so much weight so quickly. The truth of the matter is that weight loss really is a choice that we have to make. When I reached my peak weight of nearly 400 lbs, I knew that I...
Why did I do that? How to deal with a lapse in your weight loss efforts
If you've had a bad day on your diet (or a bad binge or even a bad week) don't despair.
I know it's all too easy to beat yourself up over it. You feel guilty for breaking your promises to yourself and sabotaging your diet and more than a little...
|
|
| |
|
|
|
|
|
|
What is the Best Kind of Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.
Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.
Strength training involving several sets of many repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass, increases the metabolism and tones and firms muscles, giving a leaner look.
It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.
Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.
There are
many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.
There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.
You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.
Remember there is no real need to knock yourself out. Moderate intensity is almost always better and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.
Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.
The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.
About the Author
By Dianne Ronnow © 2005 Mohave Publishing. All rights reserved.
Dianne Ronnow’s best selling book, “Coconut Oil Diet Secrets” reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
|
|
|
|
|
| L A Weight Loss Centers |
| With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ... |
| www.laweightloss.com |
|
| Weight Loss |
| About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ... |
| weightloss.about.com |
|
| Free Weight Loss .com (Award Winning Site) |
| Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools! |
| www.freeweightloss.com |
|
| Welcome to: Weightloss.com |
| Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools. |
| www.weightloss.com |
|
| WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ... |
| Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ... |
| www.weightloss.com.au |
|
| Weight Loss Resources |
| Weight loss program and diet tools for healthy weight loss. |
| www.weightlossresources.co.uk |
|
| NIDDK : Health Information : Weight Loss and Control |
| In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ... |
| www.niddk.nih.gov |
|
| Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
| Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ... |
| www.dwlz.com |
|
| 50 Weight Loss Tips ~ Chris Pirillo |
| I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ... |
| chris.pirillo.com |
|
| Setting Goals for Weight Loss |
| No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ... |
| www.consumer.gov |
|
| Partnership for Healthy Weight Management |
| Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ... |
| www.consumer.gov |
|
| MedlinePlus: Weight Control |
| (National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ... |
| www.nlm.nih.gov |
|
| Weight Loss and Diet Pills for Sale |
| Offers weight loss supplements plus information on various medications and programs. |
| www.weight-loss-institute.com |
|
| Weight loss - Wikipedia, the free encyclopedia |
| Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ... |
| en.wikipedia.org |
|
| WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page |
| Page about weight loss surgery, morbid obesity and co-morbidities. |
| www.weightlosssurgeryinfo.com |
|
| Weight-Loss Center - MayoClinic.com |
| Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight. |
| www.mayoclinic.com |
|
| Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ... |
| The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ... |
| www.thedietchannel.com |
|
| Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast |
| Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ... |
| www.hateweight.com |
|
| Free Diet Plans and Weight Loss Programs |
| Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free. |
| www.freedieting.com |
|
| Diet and Exercise Center | ajc.com |
| Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
| www.ajc.com |
|
|