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10 Tips For Better Sleep
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help.
Have a hot...
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has...
Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for...
Objective Of Alcohol Rehabilitation Program
The main objective of alcohol rehabilitation programs is to free you from the bondage of alcoholism. These programs help you to discover newer ways to live without alcohol. Different alcohol rehabilitation centers are offering various types of...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
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Get It Done-OR 3 Ways To Advance Your Goal
1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS
“Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program”, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project so cool and interesting that we can’t help but make a leap. Let’s say, you want to organize your workspace so that everyone is inspired to do their best work. The in-between steps: like ergonomic concerns & planning comfortable lighting, in-and-of itself can seem mundane, but joined together they name a bigger accomplishment and by doing so, asks us to spice up our expectations & upgrade who we are. Focus on success & keep in mind how you want things to end up--And you’ll soon enough be successful.
a. name the accomplishment
b. give your project a title
c. identify upbeat reasons for pursuing your goal
d. what needs to be done by when
e. how would you like things to end up
2. RAISE THE BAR-OR SHOOT FOR THE MOON
Define greatness, challenge the limits, double the goal, or try something new...These are just some of the sentiments that put our plans into action and move us towards revolutionary results. Look around and you can see the the very essence of commonplace activities being tested and re-imagined. Such as schools re-defining Physical Education by bringing in activities “ranging from kickboxing to more esoteric offerings like tai chi and yoga”. And with the introduction of Blogs an international conversation is in full swing with millions of links and a central clearing house inspired by immediacy, intrigue and tension. Raising the bar on a project can simply mean taking one extra step, having an allegiance to a weird idea, or devoting to a regular practice. Commit to a goal in a meaningful way, personalize it & make it your own, and then watch an otherwise sleepy project wake up and give way to a new
found energy, creativity and distinction .“Shoot for the moon. Even if you miss, you'll land among the stars."
a. double the goal
b. challenge the limits
c. create a regular practice
d. raise your standards,values or beliefs
e. make it a game
3. GO THE PATH OF LEAST RESISTANCE-OR SHOW ME THE SHORTCUT
Sometimes a goal deserves a break. TIME MAGAZINE reported that after 8 hours of sleep you'd be more than twice as likely to find a shortcut for solving a problem. Suggesting that taking it easy is good for the brain, and what’s good for the brain is good for the overall psyche and soul. Are you doing too much, not getting nourished and being exhausted? Well perhaps its time to consider another path. Don’t re-invent the wheel. Pick up a book written by an expert, join a group that's geared around your project, sign up for an informational newsletter , or ask someone to buddy up & help. For instance, if I was writing a screen-play and struggling with a self imposed deadline, I could simplify my project just by signing up for a writing class. What with weekly writing tasks & in-class exercises this alone would expedite the development of my script. Another over looked short cut is to consider smaller steps. The smaller the increments the easier the goal. Deng Ming-Dao, writes in EVERYDAY TAO, “An inch in one direction, then an inch in another already makes a span of 2 inches. Gradually we can improve on that.” Go the path of least resistance, it’s a gift of energy.
a. don’t reinvent the wheel-find someone who’s done it before
b. slow down or change the pace
c. keep to minimum daily standards
d. write everything down--loose ideas vs. lost ideas
e. the smaller the increments the easier the goal
About the Author
Janice Hoffmann is CEO and founder of Success Is Sweetest http//:www.successissweetest.com A New York City based Career and Lifestyle Coaching Boutique
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| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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