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Free Weights vs Machines- The battle!
Copyright 2005 strength-training-woman.com
It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free...
Getting Strong For Capoeira
Copyright 2005 strength-training-woman.com
Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show...
Here’s What Yoga Can Do For You...
You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?
Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern,...
Lower Your Blood Pressure by Practicing Yoga
If you didn't know by now, yoga asanas can help you in the
treatment of high blood pressure, and help you lower blood
pressure. Yoga asanas make stable your blood pressure, so lower
blood pressure when it's abnormaly high. Asanas have...
Yoga For Relaxation
People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga...
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Paths Of Yoga II
Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk of developing most of the common illnesses. And according to Yogis, masters of Yoga, its exercises can deepen your meditation.
Practicing physical yoga is not difficult, and it can be done by anybody including babies, children, teens, and adults; one just needs to perform different asanas which are defined as bodily poses. In a great scale, there are dozens of easy positions that students must learn, and there are others quite singular that need a little touch of flexibility. Also, there are kind of prescribed asanas for each specific body constitution, so that students reduce all risk of injures.
Let's say that the most popular styles of yoga are Hatha Yoga, Ashtanga Yoga, and Kundalini Yoga, but there?re other styles of Yoga taught and practiced today.
Below is a short guide of the most common disciplines derived from Hindu Yogis. Remember, first thing to do is to ask for your physician's advice before getting involved into any exercise activity.
Hatha Yoga:
Hatha yoga is basically the type of yoga that requires asceticism, physical and breathing techniques to reach certain pure and spiritual level. If it's your first time hearing the word "asceticism", don't worry because is a state of abstinent, a condition we all can achieve in life. Now, the goal of Hatha Yoga is to condition the body in a way that any perfomer reach to meditation.
Vinyasa Yoga:
Vinyasa is exactly a breath-synchronized movement in yoga which means that all poses or asanas will flow from one to another and being coordinated with breathing for a transformative and balancing effect.
According to its series of postures called Sun Salutation, this style of yoga tends to be more dynamic making it popular also by its balance on awareness and alignment, as for strength and flexibility.
Ashtanga Yoga:
Ashtanga, which means "8 limbs" in Sanskrit, is a rhythmically fast, intense set of yoga practice performed always in the same order.
Ashtanga Yoga is physically demanding and it is meant for people seeking body strength, flexibility and workout including
challenging series of postures with Ujjayi Breathing and vinyasas. In yoga terminology, this is called ?flow?.
This process leads to an intense internal heat and a prolific sweat that purifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Iyengar Yoga:
Iyengar Yoga focuses on alignment. In yoga, alignment describes the correct way in which the body should be stationed in order to obtain the maximum benefits of the pose. Iyengar Yoga works like this: Performers hold a posture longer time, and repeat it several times. Its practice builds strong legs, and improves circulation, coordination and balance.
It is this discipline that pioneered the use of ?Props? such as yoga blankets, cushions, belts, and benches used to bring the body into alignment and to provide support and diminish the risk of injures.
Kundalini Yoga:
This type of yoga uses a system of meditative techniques and movements related to the concept of intensified life-energy-pranotthana-. Typically, Kundalini Yoga teachers use fast-paced and repetitive movements often coordinated with in-calls and response chanting.
The emphasis in Kundalini is on the breath in conjunction with physical movements which also gives special consideration to the role of the spine and the endocrine system due to the freeing of energy in the lower body and allowing it to move upwards.
Bikram Yoga:
Known as "Hot Yoga", this discipline is designed for a sequence of 26 asana yoga postures and 2 breathing exercises that are performed in a heated room between 95 - 100 degrees Fahrenheit (35 - 40 degrees Celsius).
As I have seen, this type of yoga demands the repetition and holding of each posture for a certain time accompanied by the ?breath of fire? to warm and stretch muscles whilst oxygenating each organ an fiber for a healthy temple (body).
About the Author: Alma De la Cruz is a staff mystic employed by http://www.psychicrealm.com Check out her bi weekly metaphysical column http://www.newagenotebook.com
Source: www.isnare.com
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
| Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ... |
| www.yogajournal.com |
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| Yoga - Wikipedia, the free encyclopedia |
| Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ... |
| en.wikipedia.org |
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| Yoga Basics: online guide to the practice of yoga, pranayama ... |
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| Yoga Site -- source for yoga mats and props, yoga information ... |
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| Yoga Postures |
| The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
| www.yogasite.com |
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| Sivananda Yoga - Om Page |
| Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
| www.sivananda.org |
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| Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
| Information and news resource featuring articles on various aspects of Yoga. |
| www.abc-of-yoga.com |
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| Free Yoga DVD Video Information Yoga New Zealand |
| Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves. |
| yoga.org.nz |
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| Largest Yoga Directory to find a Yoga Classes :: Yoga Events ... |
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| www.yogafinder.com |
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| www.hathayogalesson.com |
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| Santosha.com - Tools for Yoga, Meditation & Conscious Living |
| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
| www.santosha.com |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
| www.santosha.com |
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| Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
| A directory of Yoga classes and events in the United Kingdom. |
| www.yoga.co.uk |
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| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
| Information about yoga in an easy to understand format with recommendations for beginning practice. |
| www.holisticonline.com |
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| YogaClass.com - YogaCentral |
| Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE! |
| yogaclass.com |
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| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
| www.bksiyengar.com |
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| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
| www.kidshealth.org |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
| www.bwy.org.uk |
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