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12 Ways to be Healthier
Copyright 2005. http://www.health-care-information.org Want to loose weight, sleep better and boost your immune system? 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor...
Lose Weight Faster With High Intensity Interval Training (hiit)
The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of “aerobic” exercise. Although...
Magnetic Weight Loss -- Does it Work?
Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Oh, and of course, does it work? Magnetic Weight Loss--What is it and How does it work? Magnets are believed to carry an inherent...
Optimum Fitness for Middle Age - Part 1
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no...
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath! Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...
 
Aerobics And Imposters

In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.

True Aerobics

The word "aerobic" literally means "with air". It is the opposite of anaerobic (without air). These terms refer to the way in which your cells are providing the energy for your muscles to work. Anaerobic means sugars are being burned without oxygen, which creates a by-product of lactic acid. This lactic acid accumulates in your muscles, causing them to feel like they're burning. Aerobic means that blood sugar and fat are being burned in oxygen, which has only carbon dioxide as a by-product, which you exhale. Low intensity exercise is aerobic because you can inhale enough oxygen to meet your muscles' energy needs. High intensity exercise needs far more energy, but you can't breathe in enough air to keep up, so you feel "out of breath". But your muscles still need the energy, so they switch to anaerobic. However, you can't burn fat in anaerobic mode, only sugars, so you can't keep it up too long, and you're not accomplishing your goal of fat-reduction.

Whatever activity you choose, you know you're in an aerobic mode if you can take deep breaths and carry on a conversation. If you're taking fast, shallow breaths through your mouth, then no matter how slow you may be going or what kind of activity it is, you're doing it anaerobically. Does that mean that walking to the store is aerobic activity? Yes. Most things you do all day are aerobic. For it to be exercise, though, you have to raise your heart rate. So, get the blood flowing by walking fast, and you'll be burning fat in no time.

For aerobic exercise to be effective, it has to be long duration. When you start to move around, your body will burn blood-sugar in oxygen aerobically, but it won't trigger your fat cells to provide any fat to burn right away. Your body would prefer to wait for your next meal to replace the blood sugar. It's only when you show your body that it will need more energy right away that it will recruit fat from your fat stores. Once the fat starts to flow, you have to burn it, or else it will be re-deposited unused. So what does that mean? When you do a low-intensity exercise, it will really do you no good until you pass the 15-20 minute mark. Until then, you are just burning blood-sugar. Once the fat starts to flow, that's when the work really begins, and you should continue exercising and burning that fat for at least 20 more minutes if you continue your low-intensity activity. If you switch to a higher-intensity activity, try to breathe as deeply as possible to continue your aerobic burning.

Use Your Biggest Weapons Against Fat

If your goal is fat-reduction and you want to achieve it as quickly as possible, you must use your biggest weapons. Larger muscles burn more energy than smaller muscles. Therefore, your choice of exercise should make use of your largest muscles, which


are your gluteus maximus and your quadriceps... your butt and your thighs. Walking, jogging, stair climbing, cross country skiing, rollerblading and bicycling are all great examples of activities you can keep up for a long period of time, while breathing deeply and using your largest muscles. Swimming, unfortunately, is mostly an upper-body activity, no matter how hard you think you're kicking.

The arm movements that you see some "power-walkers" doing, as well as the complicated patterns in "aerobics" classes at the gym are doing nothing to speed up weight loss. Arm swinging can improve your circulation and keep your mind occupied, but is not necessary, and certainly is no substitute for a good leg workout.

High Intensity Usefulness

High intensity exercise has it's good points, though. It is important to remember that a well-conditioned heart and lungs can fight heart disease and stroke, and makes all forms of exercise more effective. The only way to improve the function of your heart and lungs is to push them harder than normal, into the anaerobic side of things. When you're struggling for breath, breathing rapidly, and your heart is pumping at its maximum, you are making them more powerful and prolonging your life. Although anaerobic exercise does not burn fat while you're doing it, the exercise itself raises your metabolism so that you burn fat afterward for several hours. This is because your body is replacing all the energy you used. My other recommendations can be found in my article on Exercise.

Those high-intensity classes offered by health clubs are good for some people, but there's no good reason for you to join one if you've never done it before. For some people, it makes the workout fun, which is a great motivator. The coach or instructor is also a great source of motivation because they encourage you to continue and push harder. Many people need that. Just remember that it is NOT aerobic exercise. The complicated patterns and arm movements serve no purpose, and if you can't keep up for more than 20 minutes, it may be a waste of time. For most men (and women) it is far better to do a nice low-intensity warm up for 20 minutes, followed by a moderate to high intensity run or bike for another 10-15 minutes. To get the best aerobic benefits, try to breathe deeply throughout, because that's what aerobics is really about!

Aerobics is good, but there are better exercises for weight loss, read my article on Exercise, and on the Ultimate Weight Loss Exercise on the Mr. Weightless site.


About the Author: David "Mr. Weightless" McCormick is the founder of Weightless Products, the best weight loss program for men. All articles are available in full for FREE, with no banners, no pop-ups and no registration. Wait Less for Weight Loss, visit http://www.weightlessproducts.com

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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