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After Christmas Weight-Watchers
Christmas Is Over – Weight-Watchers Return To Watching. It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stay positive, - it's only 363 days until the next...
Does Variety In Exercise Matter!
Exercisers who find one activity they love and do it again and again often wonder if they're missing out on anything by not mixing up their routines. In some respects, variety is irrelevant. If you're exercising primarily to control your...
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you...
Why Resting Is Important For Building Muscle
Rest between sets and workouts is an important aspect of building muscle mass. Wait enough time between sets so that you are rested enough to perform as well as you did your first heavy set. Your second set needs to be as intense as the...
Why they are mistaken about Aerobic Activities!
Have you ever wondered why some people can be playing tennis, swimming and jogging so often, yet they are still fat? The next time you walk past a tennis court, or go to a swimming pool, take time to notice the shapes of the regulars. Many...
 
How to Obtain a Good Muscle to Fat Ratio

Many health and fitness articles in major magazines and on the web refer to the 'Muscle to Fat' Ratio of the body. Maintaining this ratio in the proper proportions is essential to keeping the body fit. But exactly what is the Muscle to Fat Ratio? Simply put it is the numerical balance between the body's muscle mass and adipose fat tissue. This ratio is out of balance when there is too much fat or too little muscle. An increase in the amount of fat leads to various chronic diseases like diabetes mellitus, heart diseases, obesity, arteriosclerosis, gallstones, etc. Therefore it is important to stay in the normal range of the muscle to fat ratio so as to stay fit, maintain the appropriate BMI (Basic Metabolic Rate) and to maintain the other processes of the body & mind.

Body fat is measured in many ways, such as bioelectrical impedance, skin fold treatment, hydrostatic weighing tanks, and infrared interactance. Once the amount of fat has been calculated, it is important to bring it down if it is too high.

There are many ways to bring the fat ratio down. Cutting back on fattening foods, and becoming "calorie conscious" works for some people, while others prefer to use a low-carb, high-protein approach.

Leafy green vegetables, and fish are more or less universally accepted, regardless of the weight-loss diet you undertake. And they help to build health muscle mass.

Daily workouts can help bring the fat level down & also increase the muscle mass. Working out does not necessarily mean one has to join a gym. Simple exercises can be done at home with free weight and walking providing the basis of your at-home workout.

Yoga is also an excellent form of exercise. A regular yoga session can definitely help bring the


body in shape & also balance the muscle fat ratio. Regular jogging or running, skipping, aerobics can help in burning the fat. Also, sports like swimming, football, basketball, etc. can help in gaining of muscles.

Any morning exercise session should be preceded or followed by a healthy breakfast. Products containing saturated fats & oils should be avoided. You can also schedule exercise throughout your day with a 10 minute walk, following lunch or dinner.

To build muscle mass protein intake should be increased. Foods such as milk, eggs, fish, and poultry can help gain 'protein' or muscle mass.

Muscle and strength training, through the use of free weights and weight machines, can dramatically improve your muscle to fat ratio. Large muscle groups must be exercised on a schedule which allows for at least one day of rest between workouts. It is important to let the muscles fully recover after a workout. To speed recovery times and enhance the benefits of your workouts you can use products such as MegaTropin™ from www.BODeStore.com. which are shown to help users recover quicker and actually gain more strength and better training results from their workouts.

Visit http://www.HealthandFitnessVitality.com for the latest in Timeless Health and Fitness Tips for 2006. Discover the newest trends at the Fit After Forty Blog. Find them at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm Article courtesy of Kamau Austin, All Rights Reserved

About the author:

Kamau Austin is Owner of AMS Publishing and is a business and fitness wellness advocate. See more of his health and fitness tips at www.HealthandFitnessVitality.com or get Internet marketing solutions at www.SearchEnginePlan.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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