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17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the
past 5 years. During that time, I've discovered a lot of muscle
building facts and fitness observations.
I wanted to share some of the most important ones with you, in
this...
Exercise and Low Carb Diet's Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn...
Living a Healthy Way of Life is No Mystery
ARA) – We’ve heard over and over again that a well balanced diet and good exercise program are the building blocks of good health. So why don’t more people strive to achieve both?
Life Time Fitness, a national Healthy Way of Life company, is...
Success Begins Within
Incorporating bodybuilding into my lifestyle has been one of the best decisions I ever made. My early childhood was marred by the trauma of sexual abuse. Although these memories were repressed until just a few years ago, I spent most of my life...
What Does It Mean To Be Fit?
(NC)-When we think of the word "fit," what comes to most people's minds is strength and flexibility. When exercise specialists describe fitness, however, they take five different categories into consideration: body composition,...
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Natural Dental Care: Keep Your Mouth Clean The All-Natural Way
So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let's examine a few of the most popular natural therapies used today.
Herbal Natural Therapies for Oral Hygiene
Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene.
Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated.
Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The Chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system.
Vitamin Natural Therapies for Oral Hygiene
Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues.
More Natural Therapies for Oral Hygiene
Ordinary baking
soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren’t pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.
Common Sense Natural Therapies For Oral Hygiene
1. Brush after meals.
2. Floss between teeth every day.
3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job.
4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find if you're not ready to invest in a countertop solution.
While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.
About the Author: Blake Kritzberg is proprietor of Cures For Bad Breath. Stop by http://www.curesforbadbreath.com/ for more about bad breath cures, and http://www.curesforbadbreath.com/causes/ for more on the causes of halitosis.
Source: www.isnare.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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