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4 Crazy Things You Must Do To Lose Weight
1. Start Eating a Lot More!
That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight.
Your body needs a constant supply of...
An Apple on Your Head. Relationship Physics
An Apple on Your Head. Relationship Physics
Attempts to describe the differences and similarities of men and
women have been made by philosophers, church leaders, and
day-time TV. All have failed.
Our ancestors lived in trees, then we...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
There Are Always Time For Women Shoes Shopping
It has been known for centuries that women have been dressing up since long time ago and will be for centuries to come that they also going to wear different kind of shoes. When there are a crowed of women, there are always be some interesting...
Working At Home? How To Avoid Piling On The Pounds!
It's so tempting isn't it? Work is not going well. Or you have a deadline looming. Or you've got to update your accounts. Much easier to make endless trips to the fridge to fill up on snacks!
But when you start working at home, it can be...
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Skinny Fat People
You've seen it on the television commericals: before and after
pictures of people who 'lost weight' by simply taking a pill.
The local radio station plays ads promising that you can 'lose
weight' without dieting, or as they call it, 'sweaty exercise'.
Your favorite magazine even tells you that dieting alone can
help you reach your 'ideal weight'.
What do all of these advertisements have in common?
Products and ads that promise you 'weight loss' without exercise
are only telling you part of the story. The first important
point to realize is that not all diets or diet pills work, and
even those that do work for some people do not work for all
people. The government is constantly taking action against
fraudulent weight loss claims.
Unfortunately for the American public, we don't hear very much
about the difference between fitness and weight. The
infomercials would have you believe that reaching your ideal
weight automatically means that you are healthy, and that how
you reach that ideal weight doesn't really matter. Nothing could
be further from the truth!
In reality, weight alone does not equal fitness. Think about it.
We all know someone who is thin but not fit or healthy. Simply
being thin does not automatically qualify us as fit. As a matter
of fact, the world is full of 'skinny fat people'.
What? Skinny fat people? How can that be?
When talking about overall fitness, what matters is the
percentage of bodyfat we have. It is entirely possible for a
thin person to have a high percentage of bodyfat. It is also
entirely possible for a thin person to be out of shape.
The International Sports Sciences Association (ISSA) defines
'fitness' as: "The state of well-being consisting of optimum
levels of strength, flexibility, weight control, cardiovascular
capacity and positive physical and mental health behaviors, that
prepare a person to participate fully in life, to be free from
controllable health risk factors and to achieve physical
objectives consistent with his/her potential."
Wow! Fitness means all that? Of course! Being truly fit doesn't
simply mean the number on the scale. Think about it this way -
some people who are thin still suffer from high blood pressure,
high cholesterol, and other maladies that we often associate
with weight issues. Being thin does not necessarily mean that
you are fit.
Doctors and medical
associations have told us the truth time and
time again: the only path to true fitness is through regular
exercise.
* Simply losing weight does not necessarily create a healthier
heart, but regular exercise will improve heart health.
* Simply losing weight does not necessarily lower cholesterol,
but regular exercise will.
* Simply losing weight does not necessarily lower the risk of
some cancers, but regular exercise has been proven to reduce the
risk of some cancers.
* Simply losing weight does not necessarily prevent
osteoperosis, but regular resistance exercise does.
* Simply losing weight does not necessarily boost the immune
system, but regular exercise will.
* Simply losing weight does not necessarily lead to healthier
pregnancies, but regular exercise does.
* Simply losing weight does not necessarily prevent disability
in seniors, but regular exercise does.
* Simply losing weight does not necessarily help you keep the
weight off for life, but regular exercise will.
* Simply losing weight does not necessarily improve physical
performance, but regular exercise does.
* Simply losing weight does not necessarily prevent muscle loss,
but regular resistance exercise does.
* Simply losing weight does not necessarily increase metabolism,
but regular resistance exercise will.
* Simply losing weight does not necessarily decrease the risk of
injury, but regular exercise does.
* Simply losing weight does not necessarily prevent diabetes,
but regular exercise will.
* Simply losing weight does not necessarily prevent estrogen
loss, but regular exercise may.
This list could go on and on and on.....the point is that simply
losing weight does not make us fit. The only path to true
fitness, and all the benefits associated with fitness, is with
regular resistance and aerobic exercise.
So the next time you see one of those advertisements promising
weight loss without dieting or exercise, remember that weight
loss is not the only goal that matters! Remember that the world
is full of 'skinny fat people'.
About the author:
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute
exercise studio for women focusing on fitness, health and
nutrition for maximum weight loss. Please visit
http://www.letspickupthepace.com/ for more information.
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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