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Beating Depression
Depression hits many of us at different times during our lives. The symptoms are commonly known: being tired all the time, low self-esteem, no self-confidence, disturbed sleep, concentration impaired and no interest in life. Depression is not just...
Depression Diagnosis
Proper diagnosis of depression or any other illness is the key to effective treatment and cure. If you suspect that you may be suffering from depression, just ask yourself two simple questions and answer them carefully and objectively. 1. In the...
Depression from Bodybuilding
How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn't be even the slightest...
Depression Would Be Second Largest Illness By 2010!
World Health Organization states one out of four worldwide suffer from various forms of mental, behavioral and neurological disorders. Are you one of them? It has also been estimated that depression would be the second largest illness by 2010...
Music And Depression
What is music? All sounds are comprised of sound waves. What distinguishes music from other sound waves is the manner in which the sound waves vibrate and decrease from loud to soft. Dropping a metal pan on the floor presents jarring,...
 
I Don't Like Depression

Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com

Thinking about depression is . . . Well, it's . . . It's depressing.

If I wanted to think about love, I'd have a much better thought pattern than if I thought about depression. If I thought about the weather, I'd normally have a better thought pattern than if I thought about depression.

If I thought about love, my eyes would get dreamy, my face would have a smile on it, my body would sigh longingly. Then, of course, if I thought about depression, whap! Bang! My mouth would droop, my shoulders would sag, my breathing would be boring, my lips would occasionally be firming up as I tried to keep a firm upper lip.

Hm. Can you think of a purple elephant? Your body language might still be the same, huh? OK, how about if you thought about an ice cream sundae? That would depend on if you were
on a diet, wouldn't it? How about if you thought about a Yankee's game? Hm. That definitely got somebody's attention. If I said *water* to a drowning man and *water* to a thirsty man, I'd get two different responses, wouldn't I? It's the same way with a lot of words.

Well, the trick is, what turns you on? Whatever it is, will it keep your attention for a while? If it doesn't, then it doesn't qualify for this little experiment.

OK. Here's what you do. *Pretend* you can put whatever is depressing you in your right hand. There it is in your hand. Depressing you. Go through the whole scenario and get depressed.

Now, put whatever it is that turns you on in your left hand. Figuratively speaking, of course.

Now, think about what depresses you. Quick, think about what turns you on.

Now, think about what depresses you. Quick, think about what turns you on.

Now, think about what depresses you. Quick, think about what turns you on.

You get the idea. Do it 10 times in a row.

Now, clap your hands, hold them together, and count to fifteen.

Now, think about what USED to depress you instantly. It takes a while for it to come up, doesn't it?

Stop trying to bring it up, and just go about your business. If you find yourself depressed again, redo the process. Some people make a history out of depression -- not the clinical kind, just


the give-me-some-attention kind. Maybe because they haven't figured out how to get out of it, once they got so deeply into it.

What a concept. Some people are depressed because they don't know how NOT to be. You can help them. Pass it on.

Thanks for reading,

Jan

P.S. If you would like to learn how to handle stress, check this out:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php
~~~~~~~~~~
If you like this technique, pass it on to a friend. Watch as their life
changes for the better. Both of you will breathe easier.
~~~~~~~~~
Copyright 2004, Jan Tincher, All Rights Reserved Worldwide

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do
not guarantee or warrant that the techniques and strategies
portrayed will work for everyone. The techniques and strategies
are general in nature and may not apply to everyone. The
techniques and strategies are not intended to substitute for
obtaining medical advice from the medical profession. Always
consult your own professionals before making any life-changing
decisions.
~~~~~~~~~

Do you find yourself thinking depressing thoughts? Do you wish
you were happier? Jan Tincher has written many great articles on
depression. Check them out here:
http://www.tameyourbrain.com/depression/index1.htm

==>Publishers, you are welcome to reprint this article in its
entirety provided you retain the above resource box and
include this notice, plus notify us of the day(s) you will be
running it.

About the author:

Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm. You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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