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Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine
Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the...
How to Avoid Using Your Home Gym as a Clothes Rack
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You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for...
Is A Treadmill The Best Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).
They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
The Pursuit of Greatness
On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below. Earlier that day, a man named Korczak had ascended the mountain and single-jacked four holes...
Weight Training Equipment Choices - How To Decide Between Free Weights And Weight Training Machines
Once you have made the decision to invest in weight training equipment for your home gym, the next step is to determine which kind of equipment to buy. Most fitness enthusiasts who want to include a weight training routine as part of their overall...
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Review of Ladies Workout Express
Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary by the time spent on each piece of equipment. The time spent on the equipment is determined by the club each day and is conveyed to each member via CD that is played during each workout session. There are no weights to change. All the equipment is hydraulic and the club sets the tension for each piece of equipment. In other words, you don’t have to think about the equipment or plan out a fitness strategy… you just go and have fun!
Goals of the Members: Weight loss, body toning, friendship, Doctor's orders for various health problems which some include depression, osteoporosis, diabetes, rehabilitation, and menopause.
Cost: A visit to the club would be necessary to determine the right program for the individual. However, generally it ranges from $29 - $35 per month with about $60 in up front fees. (Very reasonably priced for anyone on a budget.) You may also be required to sign a one-year contract.
Time Needed: Usually starts at 3 workouts per week, and expands from there. Each workout encompasses 30 minutes per session,
with a 5-minute warm up prior to working out and another 5-minute stretch at the end of the session. Some members workout 5 to 6 times a week. A day off between workouts is not necessary with Resistance Training as it is with other exercise programs.
Gender and Age Group: Ladies only. The age group can be from 12 on up.
Motivation: Offers different workout programs on a daily basis, moving equipment around, personal service, and goal setting.
Fitness Strategies: Aerobic, Strength Training, Flexibility
Risk of Injury: There is no risk of injury as long as the member follows instructions. They give each member a very thorough orientation on each piece of equipment and are always watching the members as they exercise.
Nutritional Information: The staff are not certified nutritionists.
Contact Info:
http://www.ladiesworkoutexpress.com
(Find one that is nearest to your home.)
Thanks to Maggie Beesley owner of the Southampton, PA branch.
Come and visit the NutriCounter web site (http://www.nutricounter.com) for more fitness center reviews.
About the Author
Please use this article on your site or in your newsletter, just be sure to include the last paragraph with our URL. Email renee@napuda.com if you use it. Thanks.
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