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Get Fit For Golf To Play Your Best
Fit for golf is a term you should have heard by now. It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are...
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To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let’s begin in this way. If you know the parts already, treat this portion as a short review of Golf 101. The...
Improve Your Golf Swing Timing
Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. You can improve your golf swing timing. To improve golf swing timing you may want to start with your set-up. The set-up is the first...
Listen Your Way To a Better Golf Game
Have you ever met anyone who is satisfied with their golf game? Chances are that if you are like the vast majority of duffers out there you're always on the lookout for things that you can do to bring those scores down. But it's probably never...
Practicing Golf Trouble Shots
A lot of times on the golf course you will find that you are not in the middle of the fairway, or not in the fairway at all. Putting yourself in and around a tree on the practice range will help your decision making out on the golf course on what...
 
Here’s A Valuable Golf Workout Tip

Here is a golf workout tip that you can afford to ignore at your own peril.

Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.

A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.

What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.

Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.

The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult


indeed.

Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.

For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.

You can then do some brief stretch exercises before you start swinging at the golf ball.

This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his new golf fitness site at Perform Better Golf.

 

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