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Controlling Type II Diabetes Through Diet And Exercise
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet...
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Golf Swing Instruction - The Athletic Motion
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In Home Golf Fitness Is Easy and Convenient
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Here’s A Valuable Golf Workout Tip

Here is a golf workout tip that you can afford to ignore at your own peril.

Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.

A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.

What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.

Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.

The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult


indeed.

Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.

For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.

You can then do some brief stretch exercises before you start swinging at the golf ball.

This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his new golf fitness site at Perform Better Golf.

 

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