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Asthma
So you have asthma? Think you can't exercise safely? Read on, my friend, and discover how you *can* do so safely and how your body will benefit from the exertion! Asthma is a chronic lung disease that is marked by the following characteristics that...
Choosing the Right Golf Balls
You've watched Tiger Woods and Phil Mickelson on television – you know the brand of golf balls they use. And they're good, right? You should be able to use the same brand of golf balls and be good too, right? Wrong! Maybe using the same type golf...
Choosing The Right Golf Shoes
I must admit...I have been playing golf for fifteen plus years and did not realize the importance of golf shoes. Golf shoes, you might have heard, are a must for most golf courses. Though this may seem true--just look at the growing number of...
Golf Balance Exercises To Create A Rock-Solid Golf Swing
Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer swinging outside their physical capabilities...
Golf Tip - Mirror Image
How 10 Minutes in Front of a Mirror Can Improve Your Golf Fundamentals Mirror, mirror on the wall, what do I really see after all? The truth is in what you see, not in what you feel. It might be raining or snowing outside where you're at,...
 
Play Better Golf Through Exercise

Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for more. To play better golf consistently you need to look at the source.

Do you really think it’s your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it’s not your equipment.

How about lessons? I am a firm believer in swing mechanics to play better golf. If you don’t have a clear understanding of them, you will never improve. But have you taken lessons only to get more frustrated with your game? What I mean is…you just took a lesson and you’re excited to go play. You get to the course and can’t “find your swing”. You’re thinking of too many tips and become locked up on the course.

So what’s left?

One guess? You’re looking right at it. YOU!

In order to play better golf your body has to have a reasonable level of strength, flexibility, endurance and ENERGY! You can’t get this hitting more balls; taking more lessons; or buying more equipment.

You attain this “off the course” through exercise. I know what you’re thinking…ugh.

No…wait…it doesn’t have to be that way.

You don’t need to get a gym membership. You don’t have to spend hours a day. You don’t have to kill yourself. You just have to devise a plan that is efficient and tailored to YOUR needs.

If you really want to play better golf…this is the only way to achieve it quickly.

How many times have you walked off the course in disgust? You know you can do better, but your body just won’t do what your brain wants it to do. I hear this


all the time. In fact, I’ve received hundreds of emails saying just that.

My answer is the same every time!

To play better golf you’ve got to improve your range of motion specific to golf, as well as your strength for all phases of the golf swing.

The most important aspect for improving distance is rotational strength and flexibility. The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it during the downswing…crushing that ball.

Now that’s a fun game when that happens.

So focus on improving your range of motion and strength from a rotational standpoint. That doesn’t take a gym or fancy equipment. All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing.

With this equipment you can literally break down the swing into multiple phases and do golf exercises for each phase. You won’t find many of these exercises in the “so-called” golf fitness books in the store. All you’ll see is the golfer “sitting” in a machine in a gym.

That’s not fitness for golf; that’s “general fitness” Not altogether a bad thing, but won’t help your game at all.

I hope I’ve given you food for thought.

The ultimate goal is to “play better golf!”

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Mike has just released his Ultimate Golf Fitness DVD's at his golf fitness training site - Perform Better Golf.

 

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Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ...
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Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
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The ruling body of golf in the US.
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Golf - Player and tournament news, articles and analysis, including video and audio news clips.
news.bbc.co.uk
 
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ...
A compendium of information and resources on golf, including an extensive directory of recommended links.
golf.about.com
 
Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
www.golfcourse.com
 
Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
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Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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