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Alternative medicine in food- Shallots
Shallots belong to the lily family (Liliacae) where onion, garlic and leeks are present. It is classified as Allium cepa var. aggregatum .Shallots are smaller and sweeter than onion and like garlic its bulb divides into multiple sections .It...
Bird Flu: Why Modern Medicine Won’t Save Us
Very often when people begin to learn about bird flu, they jump to the conclusion that because medicine has advanced by quantum leaps since the 1918-19 influenza pandemic (global epidemic), there is nothing to worry about. They are certainly right...
The Benefits of Travel First Aid Kits
Instead of trying to pack another pair of shoes in your suitcase, add a small travel first aid kit. Be prepared for an emergency on the road, in the air, or anywhere on vacation. Use an old lunchbox to easily transport the travel first aid kit...
The Blissful Union of Wellness and Fitness
You pick up the magazines each day, and you're bombarded with
health and fitness information. Advertisements and articles that
are designed to impart much needed information to the reader
about the state of fitness and health in America today,...
The Business Traveler’s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. The reason for...
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Age successfully ... it's in your hands
MANKIND is no longer looking for the fountain of youth. Now, we are creating the fountain of youth.
With science helping us change directions, contemporary society has a whole new approach to aging.
Already, hormone replacement therapies -- physician monitored hormone supplements -- are being given to older people to delay aging.
In the era of DNA modification, gene manipulation, stem cell therapy and nanotechnology, anything is possible in the future.
" But until then, a good attitude and a healthy lifestyle will do just as well, " says Dr Rajbans Singh, a specialist in geriatric medicine based in Kuala Lumpur.
" Aging will happen, people will die, but it's in your power to make it a happy, healthy time. Take personal responsibility for your own aging.
" Find out for yourself what you need to do to age successfully.
" There are wonderful role models in our society. Ultimately, it's in your hands. "
FIVE KEY THINGS TO SUCCESSFUL AGING
1. Have goals and a positive attitude :
Elderly people with lots of achieve ( activities, hobbies, projects, jobs ) and a positive disposition are happy people.
" It's the mental exercise they do. They get enough rest, enough physical exercise but most of all they are mentally busy.
" All their time is occupied for a goal. They are driven by purpose. A lot of people have no idea what to do on a Saturday afternoon. "
2. A good night's sleep :
Senior citizens who sleep
well at night usually have a pleasant life.
" Age changes our hormones, including the sleep hormones. Older people typically report less sleep or notable change sin their sleep patterns.
" For some, it's insomnia. People who report poor sleep are often unwell in other ways, sometimes seriously. "
3. Optimum nutrition :
People with a lifelong habit of healthy eating tend to enjoy old age in great health.
" The perfect diet is low calorie and high fiber. All the food groups are represented and it strongly features fruit and vegetable. This is universally accepted as the best kind of diet. "
4. Exercise, exercise, exercise :
This is the best buy in public health.
" People who exercise daily ease into old age successfully. After age 40, dramatic changes take place in the body affecting overall health and especially hormone balances. Exercise restores hormone levels.
" It's a good idea to have an exercise habit in place by 40. Still, it's better late than never. I say start now. "
5. Stress management :
A life of relative calm, an orderly home and financial fitness will help.
" Stress releases high levels of adrenaline and cortisone. High levels of these two hormones all the time is decidedly unhealthy for the brain and body.
" Highly stressed older people will inevitably become unwell, and sometimes get quite ill. "
About the Author
www.medical-explorer.com
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