|
|
|
7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem.
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was...
Don't Wait - Plan For An Asthma Attack Now!
Learning you have asthma is bad enough, but have you thought
about what to do when having an asthma attack?
Asthma usually gives you a warning when it's about effect your
breathing. There are several pre-symptoms. Watch for a feeling
of...
Juggling Your Way Into Balance - Part 1 - Where We've Been
Copyright 2005 So-lu'shunz Management Services Let's take a brief look at the journey of American women through the last 100 years. Throughout this period, we have proved ourselves to be resilient and flexible, persistent and determined, dedicated,...
Natural Herbal Remedies-harmful effects and things to avoid
Natural herbal remedies are good medicine. There is no doubt about that fact. What is so amazing about natural herbal remedies is their close association to our modern medicines. Most of our current "wonder drugs" have a botanical connection.
...
Some facts About Phentermine
Phentermine ( A.K.A. Adipex-P; Obenix; Oby-Trim; Anoxine-AM; Fastin; Ionamin; Obephen; Obermine; Obestin-30; Phentrol) is a powerful drug first approved by the FDA in 1959. In use for almost half a century, it has been a source of much controversy...
|
|
| |
|
|
|
|
|
|
Cooling those hot flashes
YOU feel your face flushed in a warm unpleasant glow. Beads of sweat line your forehead and within moments you are desperately fanning yourself with the closest available file or magazine. Your clothes stick uncomfortably to you and you wish you had a pool to jump into.
One of the most uncomfortable physical symptoms of menopause is definitely hot flashes. While some episodes are barely noticeable, others can be debilitating. A hot flash can be embarrassing, uncomfortable, and often coming at inappropriate times such as during an emotionally-charged situation.
Described as a sudden warmth in the face and neck area, and sometimes spreading to the chest, a hot flash can last from a few seconds to a half hour. Some women will have several a day, some only once a week, and a lucky few none at all. You may experience a vague awareness precipitating it. You can be dizzy, have a headache, or be emotional. After a while, you may begin to feel tired, irritable, and have trouble concentrating and sleeping. A hot flash that happens at night is known as a "night sweat".
In a warm country like Malaysia, perhaps menopausal women may experience this distressing symptom more often than their peers in countries with cooler climates.
But, there is hope yet. Women have successfully used herbs and vitamins for hundreds of years to ease
hot flashes during this natural transition. Research shows that 70 per cent of Chinese doctors still turn to herbal treatments, and up until the 1920s, herbs were regularly used in Western medicine.
One of the more popular herbs is dong quai, which is a primary ingredient in a number of Chinese herbal formulas. It works like oestrogen, by promoting hor- monal balance. There are also phytoestrogens, which are weak oestrogen-like compounds found in tofu and other soy products, as well as Vitamin E. Herbs like black cohosh and to a lesser extent red clover, are also very well-documented for relieving hot flashes.
You should constantly evaluate how you are caring for yourself. If you smoke or drink, quit. Eat moderately and exercise or walk regularly. To ease the discomfort, dress in fabrics that "breathe", such as cotton. Linen is also a good option. Being aware of factors that can trigger such an episode, such as hot coffee or spicy food, also helps. Sometimes, the simplest remedies can ease the discomfort, such as drinking cool water or juice, swimming, or taking a cold shower.
Remember though, these suggestions are not meant to replace care by your doctor, just to offer you a holistic approach to a healthy menopause.
About the Author
www.medical-explorer.com
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|