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B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do For You?
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example. Pellagra is a life threatening skin disease characterized by dementia, diarrhea, and dermatitis that results from a niacin (B...
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How to Cure Acne Naturally
Let's face it: We mostly judge people on how they look. This is
a fact that cannot be denied and the reason why almost everyone
is obsessed with their appearance. This is why if anyone suffers
from acne, they often go to any length to control this image
distorting skin disease.
I am saying this from first-hand experience, pimples, commonly
known as acne, can literally make you miserable. Imagine having
a big bump nestled right on your lower lip with other small
bumps crowding your face and all the while you're talking to
someone you keep wondering : " Is this person looking at the
bump...?"
Perhaps you may have tried everything from the popular products
advertised on TV, to the over the counter drugs at the local
pharmacy. Believe me, I have and NOTHING worked, on the
contrary, they made matters worse.
I tried exfoliating, using a mask, applying astringents, creams.
My roommate literally had to yell once: "What's with all this
'make-up' like you are a Vegas show-girl?" It would be an
understatement to say my experience with acne was horrible.
I had just about given up hope and decided to accept the myths
that maybe just maybe it was in my genes or as my pastor at the
time said: "It was God's will for me..." but, it was right
around this time that I stumbled upon an associate whose
conversation with me that day forever changed my life-at least
in regards to dealing with acne.
He asked what I was using to control the acne and if you are a
sufferer, you may know the feeling that arises within when
someone brings up the subject of your malady. I got defensive
and mentioned the product I was using rather snappily. He kept
right on and as if sensing my discomfort, assured me he was only
trying to help.
He introduced me to juice fasting as a therapeutic measure of
healing (not the religious practice I thought it was) and also
discussed facial massaging and how to properly cleanse the face.
I was intrigued by these methods for the following reasons
They were natural
They cost little or nothing
They made the most sense
After trying each of the methods simultaneously, within about 3
or 4 days, I was relieved of the acne and even the razor bumps I
also had. If felt good to be able to walk into the office
and
know that the girls were looking at me admirably and it was also
a relief to know this horrendous mask was finally taken off me!
Years later after learning more about Naturopathy, Yoga and
diet, I decided to dedicate a page on my website to offer this
free information on how to cure acne naturally to my readers and
am now including some of the tips in this article.
1. If you want to control your acne; you must make a change in
your diet now. This will not only clear up your skin, but will
increase your all around health and well-being. A suggested diet
will be a mucus-less diet comprising of raw and cooked Fruits,
Leafy and Root vegetables augmented with a fast of some type.
Remember the quote by Hippocrates, the Father of Medicine: "Let
your foods be your medicine as nature heals ALL diseases!"
2. I can boldly say rid yourself of all topical and ingested
drugs you are using to control acne as they only- from my
experience- make matters worse.
3. Learn how to massage the face. You can type up facial
massaging in your favorite search engine or simply view the free
instructions and photos on my site. (Thank Goodness for the
internet eh...?)
4. Change your pillowcase daily.
5. Steer clear of using microwaves. My anecdote on this device
is in the same section mentioned in tip #3.
6. Engage in some form of vigorous exercise. This not only
makes you fitter and healthier but aids tip #1 in detoxifying
the skin, this being the second most important eliminating organ
next to the lungs as stated by Dr. Stanley Burroughs, the author
of the Master Cleanser.
In applying these steps above, you will definitely notice a
drastic improvement in your skin. You too can cure your acne
naturally without drugs and expensive visits to the
dermatologists; you only need to be shown how.
If one way is true, it is the way of Nature.
-----------------------------------------------------------------
---------------
About the author:
Foras Aje is the author of the e-book Fitness-Inside and out, a
book on Naturopathy about Yoga, Calisthenics, Proper diet and
mental attunements. For more information on how to control acne,
health, fitness and Drugless Healing, visit
http://www.bodyhealthsoul.com/acne.html
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