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Fitness Terminology
There are many words today associated with fitness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from...
Help Your Immune System Fight Diseases With Natural Health Medicine
The benefits of taking care of yourself are some of the rewards
you get from knowing that you are doing the best for your body.
This includes the most important part of your body--the part
which is in fact a mechanism that protects your body:...
Is Pain Stopping You From Losing Weight?
Heel Pain and Weight Gain Have Become a Vicious Cycle: Relieving heel pain is key to losing weight If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people...
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang. Although it is known widely around the world...
Two Facts You Need To Know Aout Health
Health is defined as a condition of physical, mental and social
well- being and the absence of disease or other abnormal
condition. According to some forms of traditional medicine
practices, an ill condition develops because the individual...
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"Modern" diets and supplements.
For the majority of people who don't raise their own foods,
diets can be deficient in vitamins and minerals. In fact,
it was the study of diet deficiencies in the USA and other
countries that led to the creation of vitamin and mineral
supplements.
Since my late youth, when I left the farm, I have included
supplements in my diet. Now I take "therapeutic" blends of
vitamins, helped by mineral tablets that are high in often
neglected components, such as calcium and trace elements.
I do NOT take "mega doses"; some vitamins are toxic at
high levels.
But exercise caution. Supplement marketers have some of the
most profitable markups short of prescription medicines.
Read what you can learn on the internet searches, including
reputable experts, such as http://mayoclinic.com.
Herbal foods and supplements are a totally unregulated part
of the
economy. Some pretty outlandish claims have been
made. Some "miracle herbals" can actually be toxic.
From time to time, I might suggest makers of supplements
that I think are worth visiting on the internet. Read what
you can find, and make informed choices.
I welcome comments from people who have good or bad
experience from various supplement sources.
******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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