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Benefits of Chair Yoga - Part 2
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Introduction to Aromatherapy
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Aromatherapy Aroma – fragrance or smell Therapy...

Light Up Your Life: Seasonal Affective Disorder
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated....

 
"Modern" diets and supplements.

For the majority of people who don't raise their own foods,
diets can be deficient in vitamins and minerals. In fact,
it was the study of diet deficiencies in the USA and other
countries that led to the creation of vitamin and mineral
supplements.

Since my late youth, when I left the farm, I have included
supplements in my diet. Now I take "therapeutic" blends of
vitamins, helped by mineral tablets that are high in often
neglected components, such as calcium and trace elements.
I do NOT take "mega doses"; some vitamins are toxic at
high levels.

But exercise caution. Supplement marketers have some of the
most profitable markups short of prescription medicines.
Read what you can learn on the internet searches, including
reputable experts, such as http://mayoclinic.com.

Herbal foods and supplements are a totally unregulated part
of the


economy. Some pretty outlandish claims have been
made. Some "miracle herbals" can actually be toxic.

From time to time, I might suggest makers of supplements
that I think are worth visiting on the internet. Read what
you can find, and make informed choices.

I welcome comments from people who have good or bad
experience from various supplement sources.

******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com

About the Author

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

 

National Library of Medicine - National Institutes of Health
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Health and Medical Information produced by doctors - MedicineNet.com
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MedlinePlus Health Information from the National Library of Medicine
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