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Approaches to Knee Pain Relief
You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among...
Eastern systems for your health and strength
The traditional Asian martial arts and massages emphasize allowing ki (cosmic energy; also known as chi) to flow through one’s body. This belief in ki connects them with t’ai chi ch’uan, a meditation like discipline that emphasizes slow, graceful...
Health Care in the 21st Century
Consumer-driven health care has the potential to be a
powerful force of change in the health care system. By
instituting competitive pressures, encouraging greater price
transparency, and rewarding consumers who are proactive about
their...
Mental Health Symptoms
There are different levels of symptoms in all diagnosis, and
while some symptoms may appear similar to other prognosis, the
symptoms should not be confused. It is important to examine a
patient closely before diagnosing the patient. Let's...
"Modern" diets and supplements.
For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral ...
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Vitamin for Boosting your Immune System
Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family and is also known as Curcuma.
It has not been very widely researched in humans, however animal research has been conducted for many years and they have shown this herb to have a number of beneficial medical properties, such as an immune stimulant, a helpful treatment for arthritis, also may help in the prevention of some forms of cancer, heart disease, liver problems and the prevention of cataracts.
In the kitchen, Turmeric is used for giving curry the yellow coloring; it has been used for this purpose for thousands of years by Indians in the preparation of meals. It was also prescribed by Chinese physicians for various medical problems
Most of the research that has been done into the benefits of Turmeric has been done in India, because the scientists in the west had never shown much interest in the herb, until more recent times, this research has shown that it can help in the prevention of the following illnesses, Wounds, it
does have some antibacterial properties, it has been effective against some strains of Salmonella, which causes food poisoning, it does have anti inflammatory effects which has helped with the pain associated with arthritis and because it contains antioxidants, it can help in the prevention of cancer and cataracts.
Turmeric, as I have said is part of the Ginger family, which does help to lower cholesterol and blood pressure, studies with animals have shown Turmeric to have similar qualities.
Turmeric is listed as generally safe, and it should only be taken as medicine after consultation with a physician, because of its blood thinning qualities, it should not be taken with other types of blood thinning medications like Vitamin E or any prescribed anticoagulant.
It will not do any harm taken in small amounts such as you would put in curries or other savoury dishes, Large amounts taken could give stomach upsets. Normal small amounts would be excellent for health, but take caution and qualified advice for larger medicinal quantities.
About the Author
Article by Alfred Jones
For other ways to find a Vitamin for Boosting your Immune System
Visit http://www.SugarsR4U.com
http://www.RUSweetEnuf.com
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