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Bach Flower Remedy and how Bach flowers to be used
Bach Flower Remedy and how Bach flowers to be used Read how the Bach Flower Therapy works and how Bach Flower Remedies are used correctly. Dr. Bach discovered 38 plants, which negative mind conditions can be assigned. Many know the Bach...

Herbal Therapy
Herbal Therapy, also referred to as Herbalism, is one of the oldest healthcare means known to mankind. In fact, herbal therapy is the utilization of herbs for various therapies, remedies or medicinal purposes. Derived from plants, herbs are used...

Increase semen volume - Shoot for the Stars
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New Age Self Care
The current health care crisis in the United States is the result of compound errors. The first, not understanding that what we call health care is not health care at all. It is actually a disease management system that treats symptoms and ignores...

What's with my Hair Falling Out !?
“Yeeee gads! My hair is falling out!” This is a cry that can affect your whole family for long, awkward moments. What is it with your hair? Is it gone forever? Let's clear up some confusion and try to notch down some panic about this kind...

 
Vitamin Supplements for Preventive Health

Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, there are many in the medical community who believe that vitamin supplementation will never take the place of modern medicine, and "miracle"statements will never be made about vitamins.

However, what cannot be disputed are the medicinal properties found in vitamins, and more specifically in antioxidants. Antioxidant vitamins include vitamin C, vitamin E, and beta-carotene--which is a compound of vitamin A. Mineral antioxidants include manganese, zinc and selenium.

These antioxidants work together to protect the body from free radical damage. While it is virtually impossible to rid the body of all oxidative stressors, antioxidants work as a team to greatly defend the human body and boost the immune system. Vitamin C protects proteins in the body, while vitamin E protects the fat in cell membranes. Beta-carotene protects our bodies from free radicals which are formed by ultraviolet light. Selenium enzymes station themselves close to the energy producing part of our cells, while zinc stands guard and stops free radicals which may have slipped by unnoticed by the other antioxidants.

Why


are these combination of antioxidant vitamins important? There is an array of diseases which are thought to be connected to free radicals. These diseases can include heart disease, arthritis, cataracts, cancer, and even early onset aging. It is thought if individuals have a high intake of these vitamins that it can greatly lower their chances of acquiring one of these diseases or disorders, or slow down the degenerative process.

The problem with stating that a specific vitamin has stopped the formation of a disease is that we do not know if the disease would have occurred in the individual if he or she was not taking them. It is pure speculation. Therefore, vitamin supplementation should be looked at as health insurance for the body, as science will probably never say it is a "cure" for many illness and disease. Yet, we do know that vitamin supplementation does prevent deficiency diseases, such as scurvy. Only time and research will unravel the mystery of vitamin supplementation for preventive health.

For more information about Vitamin Supplements, visit http://www.MamasHealth.com

About the author:

Raquel is a writer for MamasHealth.com.

http://www.MamasHealth.com is a website aimed at providing clear, simple, easy to understand information about health.

 

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