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Adult Onset Diabetes and 'Quacks'
Adult onset diabetes, like the common ulcer of a few years ago, makes a lot of work and provides a lot of money for the medical system. There was a cure for the biological disease of stomach ulcers but the doctors were telling us it was...
Alternatiave Medicine - The Healthy Choice
Alternative and Conventional Medicines are the two main systems
of healing in use today and the utmost caution should be taken
to choose wisely.
Being healthy is of crucial importance in the life of everyone.
I do not believe that there is...
Health Care in the 21st Century
Consumer-driven health care has the potential to be a
powerful force of change in the health care system. By
instituting competitive pressures, encouraging greater price
transparency, and rewarding consumers who are proactive about
their...
The Aromatherapy Home Medicine Chest – Part I: The Essential Oils
Essential oils provide a wonderful natural-medicine alternative to common ailments we see at home. Their actions are broad and diverse, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and...
The Truth About Acne Skin Care
Let's face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but...
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Your guide to Psyllium Husk
Psyllium husk - - what is it? Psyllium husk is an herbal supplement taken by many to get the fiber they need for their diet. Psyllium husks are the coating around the seed of the psyllium plant. While the seeds are used for their own herbal values, the husks are usually harvested and placed into capsules to be taken in supplement form.
A dietary intake of certain fibers has been shown through studies to alleviate the risks of colon cancer, and the fibers are also known to help ease constipation. Psyllium plays a role in promoting colon health since poor waste elimination by the body can result in a buildup of waste byproducts in the body. The waste byproducts can then lead to bacteria and viruses attacking your colon, compromising your immune system and creating sickness in the body. For this reason, regular normal bowel movements can be crucial to maintaining proper health. Other benefits of regular bowel movements can be their promotion of weight loss, and a chance at lowering low density lipoproteins, the "bad" type of
cholesterol.
There are many ways for you to get the fiber your body needs, however, psyllium husks are a particularly rich source. In India, psyllium has been used for thousands of years for the therapeutic qualities we've discussed. Western medicine has finally begun catching on to the importance of fiber, and the demand for psyllium husks has gone through the roof.
Psyllium husks are composed primarily of complex carbohydrates. Other uses of these carbohydrates include their helping of diarrhea, since it has binding properties that may help restore normal movements. Also, these compounds may help alleviate hemorrhoids and counter Cystitis. In addition, psyllium husks harbor anti-inflammatory properties and does not cause the irritation that can be found when taking insoluble fibers. Also, blood sugar levels of those with diabetes may improve with use of the husk.
About the Author
John Gibb manages Nutritional supplements
The site dedicated to nutrition.
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