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Are There Any Side Effects Of Using Natural Health Medicine?
It is important to know what you're getting yourself into when you decide to purchase any form of medicine. If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are...

Herbal Remedies To Prevent Travelers Diarrhea
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather...

Magic Bathroom
Believe it or not, the bathroom is one of the most magickal rooms in your house; Your make up box and medicine chest can be treasure chest of tools , the bathtub and shower are wonderful place to conduct cleansing and attraction rituals, and the...

Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...

The A Factor - The Secret to keeping your weight loss program going!
Twenty years ago, I did not aspect to accomplish what I have in the fitness world. And I surely didn't dream about writing best selling books. However, two things I did know; first by exercising and eating better allowed me to be involved in...

 
Your guide to Psyllium Husk

Psyllium husk - - what is it? Psyllium husk is an herbal supplement taken by many to get the fiber they need for their diet. Psyllium husks are the coating around the seed of the psyllium plant. While the seeds are used for their own herbal values, the husks are usually harvested and placed into capsules to be taken in supplement form.

A dietary intake of certain fibers has been shown through studies to alleviate the risks of colon cancer, and the fibers are also known to help ease constipation. Psyllium plays a role in promoting colon health since poor waste elimination by the body can result in a buildup of waste byproducts in the body. The waste byproducts can then lead to bacteria and viruses attacking your colon, compromising your immune system and creating sickness in the body. For this reason, regular normal bowel movements can be crucial to maintaining proper health. Other benefits of regular bowel movements can be their promotion of weight loss, and a chance at lowering low density lipoproteins, the "bad" type of


cholesterol.

There are many ways for you to get the fiber your body needs, however, psyllium husks are a particularly rich source. In India, psyllium has been used for thousands of years for the therapeutic qualities we've discussed. Western medicine has finally begun catching on to the importance of fiber, and the demand for psyllium husks has gone through the roof.

Psyllium husks are composed primarily of complex carbohydrates. Other uses of these carbohydrates include their helping of diarrhea, since it has binding properties that may help restore normal movements. Also, these compounds may help alleviate hemorrhoids and counter Cystitis. In addition, psyllium husks harbor anti-inflammatory properties and does not cause the irritation that can be found when taking insoluble fibers. Also, blood sugar levels of those with diabetes may improve with use of the husk.
About the Author

John Gibb manages Nutritional supplements

The site dedicated to nutrition.

 

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