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9 Steps To Cleaner and Healthier Skin
For cleaner, healthier and easier to manage skin just follow
this list of nine items:
1) Lower your stress level through prayer and meditation. Stress
creates hormones that actually age us as they destroy cells and
create toxic biproducts...
AWARENESS
"Let us not look back in anger or forward in fear, but around in awareness." -- James Thurber "Like a fish suddenly made aware that it is swimming in water, I found every aspect of my perception changed." Author Unknown How many of us live in a...
Benefits of Meditation
Benefits of Meditation for Individuals and for Society as a Whole Robert Elias Najemy How is Meditation Used Today? People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide...
How You Can Protect Your Brain From Aging
Do you ever worry that when you're older, your brain won't work as well as you want it to? You may fear that you will become forgetful and slow, or you may fear getting the dreaded brain disease - Alzheimer's. Can we do anything to...
TIBETAN PULSING HEALING - WHAT IS IT?
Tibetan Pulsing is still fairly new to the Western world and the
intent of this article is to give you a little understanding of
what it is. More information can be found by using the link at
the bottom of the page.
Osho Tibetan Pulsing is a...
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A Brief Guide to How YOUR Life Can Change for the Better.
One of the areas I particularly wish to work on in the course of developing material for my website and when working with clients, is explaining the actual nitty-gritty of how the processes of positive change can and do actually manifest in our lives.
Lets say you are working in a dull low paid job that you do not like. You have run up debts on your credit cards and you seem trapped in a cycle of paying debt with no freedom to pursue other interests etc. Your options seem very limited and you feel trapped on the treadmill of life, going nowhere.
Theoretically you could clarify and focus your thoughts and feelings around what you want sufficiently to be able to "miraculously" find a new job, come into some unexpected money and clear your debts.
That is basically how it works. As you focus more upon your wants and less upon the lack of your wants you find opportunities readily presenting themselves in your life. As you bring more focused awareness to your successes than your failures you will have more success. As you learn to trust your instincts, intuition and hunches you will begin to feel safer in the face of the apparent set backs on the path of your life.
The bad news is that whilst all this could happen overnight it probably will not because such a transformation would actually be a "shock" to your energy field and your current sense of self; to such an extent that you probably would not be able to accept your good fortune. It does not have to be like that but for most people it is. Us humans tend to resist change and so change comes slowly; we find it more comfortable that way, EVEN if the changes are positive.
Another aspect to consider is risk. I have found that we need to take risks in order to grow and learn to trust the processes of life and furthermore that the risks we need to take may not be very logical.
I call it "Saying Yes First". For instance, you want a new and more fulfilling job that is better paid. You may just have to quit the job you are in first. Why? Well by doing just that you are in effect auto-channeling more energy into the process of getting this wonderful job you want. The potential consequences of being out of work and in debt are so horrendous that you barely even think of them. This in turn means that your focus towards wanting this new job is heightened as it becomes a very real necessity. In effect you are saying YES I believe this and I trust that I will be proved correct to believe it. I am prepared to take the risk.
The trouble with this course of action is that it is risky and may well backfire on you if your fear of the potential negative consequences is greater than your desire for success. If this is the case you will get into greater financial trouble
and end saying to yourself "I knew I shouldn't have done that" and lapse back into feelings of being a victim of this harsh life.
One of my examples of doing this was when the tax authorities here announced that I owed them hundreds of thousands of pounds in taxes for self-employed sub-contractors that supposedly should have been employees. This would mean total financial ruin for my family and me. Somehow though it just seemed unreal, not possible, but I was certainly very scared at times because you never can tell can you? So after some meditation and quiet reflection I actually leased a new Mercedes as an affirmation that this was not the reality I was going experience. This car was my ready connection to feelings of prosperity. Finally a couple of years later the tax was settled at a relatively mere £6,000.00 and I sold the Mercedes as it just did not seem to "fit" anymore.
This is why only YOU can decide what is right for you and those decisions will be your edge and your continuing challenge. Daring to fully trust yourself to make decisions that you will honour as being correct at the time (simply because you made them) regardless of the potential outcome.
So in the fewest words I can muster today here is the summary of "how" your life can change for the better.
* By dreaming yourself a new lifestyle you connect with the "feeling" of living that life.
* That "feeling" state vibrates harmoniously with the universal energy field and fresh ideas, impulses and opportunities occur in your life.
* Acting upon those ideas, impulses and opportunities allows your new life to materialise
* Continued focus on your part towards the life that you desire increases your ability to manifest it. Your vision becomes more real and less some dream-like flight of fantasy.
* This increased positive energetic focus "also" brings your fears to consciousness for healing. There will be times when you feel quite frightened. That is normal and a good sign!
* Your ability to remain focused upon a task or goal strengthens.
* Life takes on a magical quality as you come to positively expect wondrous things to happen.
* Sometimes you think all of the above is a bunch of "hogwash!"
* You come to realise conclusively that "it isn't" and start telling people about it.
About the author:
Chris Jackson is successful business and family man as well as a highly trained therapist. He runs The Abundance Site, which highlights our creative process and inspires others to risk living the life of their dreams.
His site can be found at: http://www.theabundancesite.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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