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Canine MD: Six Ways Your Dog Can Save Your Heart
Science has finally caught up with what dog lovers have known for years--that having a dog is great for your health. Here are six ways science has proven that living with a dog promotes better heart health. Decreased cholesterol and...
Dial M for Mindfulness: Using the Golden Arches
Looking for mindfulness? Who ya gonna call? Try dialing M. It's easy to be mindful. It's just hard to remember to be mindful. That's why it's so important to pick our triggers. Here's a great trigger for mindfulness--the letter M. I'm...
Love addiction and letting go
Did you ever meet your Mr Big: the love of your life – your Soul Mate? Did something within you rise up and insist, ‘This is the one, this is forever or this is divine destiny.’ Poems and love songs express it all with, ‘You were meant for me and...
The Inner Dialogue
Do you talk with yourself? When we hear people talking aloud with themselves we consider it weird. But have you noticed that all people, with no exception, talk silently with themselves? This, we do not consider odd or weird. If someone hurts you...
Your Job May Be Killing You!!
If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And...
 
Become Comfortable with the Uncomfortable

I'm continually learning something new and whilst I love it (particularly if it involves reading and research) actually getting down to the 'doing' bit has produced some interesting and uncomfortable feelings on the odd occasion.

It's the feeling of physical discomfort, not to mention a little frustration, tears, ranting and/or raving.

The physical pain I experienced during the writing of my first newsletter, or when I first designed and wrote copy for my website, and anything else that was and is a 'first time event' for me, is very real and very uncomfortable.

The upside of this is once the new is mastered, the physical pain miraculously disappeared.

For me it's a comfort zone thing.

I really know I'm alive when I'm outside my comfort zone.

The comfort zone is an amazing place of security, comfort, safety, and protection. Stepping out this zone can be scary and lonely, and involves stretching and growing; this is the bit where physical pain comes into it.

When I was little I remember my mother telling me I was suffering from growing pains because my legs ached, or my knees ached, as a matter of fact anything that ached was due to growing pains. Expanding the comfort zone for me is much the same.

The best thing of course is the end result! This will be when mastery has finally been reached and with it increased inner strength and confidence.

This doesn't just apply to the 'big stuff'. This applies across the board no matter how big or small.

Below I've listed 5 easy things to help with becoming comfortable with the uncomfortable. Starting with the most important:

1. Start by noticing what you notice. Each time you do something different notice what your reaction to it is and where this reaction manifests within your body.

2. Keep a journal or diary of feelings and reactions as you continue to grow through stepping out of your comfort zone. Write three pages in your journal or diary each morning about your ever expanding comfort zone. Write for at least one month then reflect on your pages, starting from page one, noticing any patterns, useful or


not.

Use a different coloured pen for things that worked for you in becoming more masterful.

Again using a different coloured pen make note of what definitely did not work.

3. Ask yourself the following questions in regards to growing and stretching:

"What needs to happen now to make it less painful for me?"

"What are the benefits for me in mastering this new thing (relationship, job, task etc)?"

"What am I learning from this experience?"

"What am I not learning from this experience?"

4. Turn negative self-talk into positive speak. The more often positive self talk is practised the more comfortable it will become, until it's fully integrated and natural.

5. Know that it takes time to become comfortable with something new and different. Unfortunately there is no instant fix or 'cure' (I would've found it by now!). The quicker the mastery levels raise the quicker the return of a comfort zone.

Some suggestions to help deal with the uncomfortable may be to take up a meditation program, Breath Work, some transformational coaching for inner peace, or investigate a flower essence practitioner near you.

The outcome of this effort will be living how you want to live, and knowing that you've achieved this through your own efforts.

A great friend of mine once said to me "Become comfortable with the uncomfortable". During my uncomfortable moments, I remember that phrase. I know that once mastered, I'll become comfortable once again...well until the next time I decide to learn something new.

Michaela Scherr Transformational Coach



About the author:

Copyright requirements are that it remains with Michaela Scherr and for the link to be clickable or 'live' at http://www.michaelascherr.com

Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and intuitive who is totally committed to helping others create positive and action oriented changes to their lives. Michaela is the author of several e-books and publisher of a monthly ne

 

Learning Meditation Home Page
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Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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Healing Music|Meditation Music|Self Help products
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