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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you...
I Am Really Worried About The Future
I am really worried about the future. I am 54 years of age, my daughter, who I have brought up on my own since she was two, is about to start university, my mother isn’t getting any younger, my pension fund is not going to produce what I...
Quit Smoking: Why People Do Bad Things (even When They Know They Shouldn't)
Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop! Everyone knows how to lose weight....
Success—two critical questions to ask, and answer
Success is one of those words that we all understand, or at first glance, we think we do. We hear that someone is a big success, and we nod in agreement and apparent understanding. But what is success? Webster defines success as reaching a...
Talking About Death And Dying
I work as a caregiver now and for years I worked in a hospital geriatric ward. I counseled families and patients on death and dying issues. In the Western society we have not been trained to talk about our own death so we cannot talk about dying to...
 
Create A Dream Diary

How many times have you forced yourself to sit in front of a computer and waited for inspiration to strike?
Most of us at some point, whether just starting out or even an experienced published writer, have suffered from the proverbial writers block or have struggled to kick-start their creativity.

Sometimes ideas just flow and writing our article or story is easy. Inspiration flows over us like waves and the subsequent finished piece is almost word perfect and requires very little editing. But for those times when inspiration is on holiday or worse, on strike, help yourself to master those off days by creating a dream diary.

If you are one of those unfortunate people who believe that they rarely dream or at least have trouble remembering them, a dream diary is obviously going to be a problem. But you can train yourself to remember your dreams in the mornings, but this may take time and practise.

Try leaving a notepad by your bed or invest in a Dictaphone, at least if you do wake up during or after your dream, you can leave instant notes for yourself. Just in case on falling asleep, you eliminate all memory of this wonderful plot.Even nightmares can be a useful aid to creating a masterpiece, so next time you experience one, look to the positive, and tell yourself that this is going to help you get work published.

For those interested in the meaning of dreams, invest in a good book, and not only can you create a great story but you can also work out what made you dream this particular scenario in the first place. It may well provide answers to questions in your everyday life.As a child, I had the same recurring dream where I was in my back garden and a dinosaur type large red bird, chased me from one length of the garden right up to my back door, which I managed to slam shut and lock with only seconds to spare. Scary? Of course…but the experience helped me to be able to pace my stories and to link tension into the right places of my plot. I have often wondered what psychologists would make of my numerous and often odd, dream sequences and it is probably just as well that they have never been analysed by anyone other than myself.

Although your dream may be vivid and almost overwhelming in its clarity, in the cold reality


of daylight, many flaws can be present with that creative enlightenment. But remember, your dream is there to prompt you with a possible story line, it is not set in stone and you do not have to copy it, stage by stage. Use it to express yourself in a new and different way. It may also be useful to close your eyes and try to re-live your dream in your minds eye. Remember what you felt, sights, sounds, familiar scents, allow yourself to forget the present and immerse yourself back in your dream. You will be amazed at how much you find you can remember and new scenarios may well fall into place as you practise this gentle meditation.

I once dreamed a whole episode of Star Trek, complete with regular cast, a few new characters thrown in and of course, I took the lead role in the drama. I have never attempted to write an episode for television and one for a program, which relies on much technical input, would probably not be for my first attempt, however, the plot (if I say so myself) was exceptional and it is recorded in my dream diary for future use. Whilst there would be very few changes to the initial plot, I was very surprised by the amount of technical knowledge sustained which proved to me just how much information our subconscious thought process retains and then subsequently uses in the course of our nightly shenanigans.

If you are lucky and your creative tact needs no prompting, you will not need to refer to your dream diary all that often, however, it can be interesting to read back over your entries over a period of time and ascertain just how far your imagination has taken you.

Just remember, in your dreams you are not restricted by earthly ties and you can let your imagination loose in the knowledge that inspiration is guiding you.Using a dream diary allows you to access your creative zone deep in the dark recesses of your mind and to harness that creative power. Do not waste this opportunity to provide original thought provoking ideas, just remember to record them carefully.

Ideas are gold dust and could, one day earn you a great deal of money as well as providing an insight into a side of your personality very rarely seen.



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