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Informative Articles

Benefits of Meditation
Benefits of Meditation for Individuals and for Society as a Whole Robert Elias Najemy How is Meditation Used Today? People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide...
How To Be Creative
Have you ever heard the saying, "The harder I work, the luckier I get?" Guess what? That's the way it is with creative inspiration too. Don't Wait For Creative Inspiration Graham Green, the famous English writer, attributes much of his...
How To Meditate
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's...
Iron Lung: A True Life Story
She lived in an iron lung for most of her life. She inspired others. Who was she? "Comfort don't ever leave me," she says to me as she struggles on her death bed. I hold her hands, trying to fight away tears from my eyes. Her struggle now...
What if...You Could Have it All? 6 Steps to Living Your Best Life
What if…you could have it all? 6 Steps to Living your Best Life Simply put, people want more out of life. The 80’s were a time of wanting more money, the 90’s more time and now it is more fulfillment. Statistics Canada (Sept., 2004) reported...
 
Have More Energy Today

I've had problems with fatigue and a lack of energy all my
life. It would be wonderful to know why. I've asked doctors,
read books, and learned that some questions just won't be
answered in my lifetime.

I've also learned that even without discovering the root
causes of my tiredness, there are things I can do to
alleviate it. Here are some of energy boosters that have
worked for me and others over the years. Sometimes it helps
to use several at once.

Energy Boosters

1. Breath deeply. Three slow deep breaths help oxygenate
the blood supply better, and especially seems to wake up the
brain.

2. Move. Often just getting up and washing the dishes, or
walking around the house helps boost energy levels.

3. Talk about something interesting. Get a tired person to
talk about something they're passionate about, and watch
their energy level rise. This one really works well.

4. Have a cup of coffee. Caffeine makes some of us more
tired when it's abused, but short-term, it can work
wonders.

5. Play energetic music. Different types of music have
different effects on us, but you can do this one by trial
and error. Once you find the ones that work for you, keep
them ready.

6. Try any of those "energy drinks." The verdict isn't in
on most of


them, but it's a cheap option to try. I seem to
get something from the ones with Ginkgo Biloba in them.

7. Get better sleep. As long as you get at least five hours
of sleep, the quality seems to be more important than the
quantity.

8. Exercise. This is a longer term solution, but many
people notice an increase in their energy level when they
get regular aerobic exercise.

9. Take a hot and cold shower. One minute of hot water, one
minute of cold, alternating for six minutes. This isn't for
those with weak hearts, but it will wake you up.
Incidentally, research shows that this also revs up the
immune system.

10. Go outside. Sometimes a little sunshine and fresh air
can be very energizing.

By all means try to find the reasons for your tiredness or
fatigue. In the meantime, though, why not try some of the
energy-boosting methods here? None of them are expensive,
and you just might have more energy, starting today.

About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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