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Have A Higher IQ TODAY
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting...
Muraqaba-The Sufi Meditation
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and...
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind. Meditation Join a local meditation group or buy one of the many...
The Undeniable Power of Suggestion
The Undeniable Power of Suggestion by Lady Camelot How exactly is the Human Psyche effected by the trivial "power of suggestion?" When a thought or seed is planted into the human mind, the psyche responsively triggers a lingering product of that...
Transform Your Life through a Vision Quest
Did you know that throughout history people have gone into nature seeking profound spiritual revelations, dramatic physical healings and liberating emotional breakthroughs? Why? Because the dynamics of nature naturally break you out of habitual...
 
Have More Energy Today

I've had problems with fatigue and a lack of energy all my
life. It would be wonderful to know why. I've asked doctors,
read books, and learned that some questions just won't be
answered in my lifetime.

I've also learned that even without discovering the root
causes of my tiredness, there are things I can do to
alleviate it. Here are some of energy boosters that have
worked for me and others over the years. Sometimes it helps
to use several at once.

Energy Boosters

1. Breath deeply. Three slow deep breaths help oxygenate
the blood supply better, and especially seems to wake up the
brain.

2. Move. Often just getting up and washing the dishes, or
walking around the house helps boost energy levels.

3. Talk about something interesting. Get a tired person to
talk about something they're passionate about, and watch
their energy level rise. This one really works well.

4. Have a cup of coffee. Caffeine makes some of us more
tired when it's abused, but short-term, it can work
wonders.

5. Play energetic music. Different types of music have
different effects on us, but you can do this one by trial
and error. Once you find the ones that work for you, keep
them ready.

6. Try any of those "energy drinks." The verdict isn't in
on most of


them, but it's a cheap option to try. I seem to
get something from the ones with Ginkgo Biloba in them.

7. Get better sleep. As long as you get at least five hours
of sleep, the quality seems to be more important than the
quantity.

8. Exercise. This is a longer term solution, but many
people notice an increase in their energy level when they
get regular aerobic exercise.

9. Take a hot and cold shower. One minute of hot water, one
minute of cold, alternating for six minutes. This isn't for
those with weak hearts, but it will wake you up.
Incidentally, research shows that this also revs up the
immune system.

10. Go outside. Sometimes a little sunshine and fresh air
can be very energizing.

By all means try to find the reasons for your tiredness or
fatigue. In the meantime, though, why not try some of the
energy-boosting methods here? None of them are expensive,
and you just might have more energy, starting today.

About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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