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5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality. ...
Dealing with Post-Holiday Blues
Copyright 2005 Mary Desaulniers After the usual pre-Christmas and post holiday celebrations, I found myself feeling a bit depressed and lethargic. The house has become too quiet; friends and family have returned home. It is not uncommon...
How To Remember Things
What's the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you'll forget them when you need them most - unless you make using them a habit. So when you take the time to...
Painting as a Spiritual Expression
Is a painting no more than a piece of paper with lines and color or is it more than that? In the hands of the master painter, who is painting in the spirit; the lifeless piece of paper with its lines and colors, is transformed into a creation...
Time Management
TIME MANAGEMENT With the creation of the universe, God gave humankind a miraculous gift. A wonderful gift which cannot be seen or touched but without which there will be no meaning in life. In fact without which it would be difficult to imagine...
 
Increase Your IQ Right Now


You can increase your IQ (intelligence quotient) in the next
ten minutes. There are many brain power exercises and
techniques designed to help you long-term, but what if you
need a quick brain fix right now? What if there is an
important meeting coming up, or a crucial test, or just a
chess game you don't want to lose? Can you really boost your
IQ quickly? If what you want is results, and not an argument
about the definition of intelligence, the answer is
absolutely yes.Try some of the following.

Breath To Increase IQ

Breath deep. This is one of the easiest and most effective
ways to improve the functioning of your brain immediately.
By breathing deeply we relax and put more oxygen in
the blood (therefore in the brain), both of which help.
Relaxation has been proven to improve brain function. Low
oxygen levels in the blood have been shown to decrease it.
Since most of us are in the habit of breathing too
shallowly, this is a quick way to increase IQ. By the way,
if you breath through your nose, you are more likely to
breath deeply.

Meditating also helps, primarily because of the deep
breating aspect. The state of mind achieved through a simple
breath-watching meditation allows true relaxation, and is
conducive to creative problem solving. Just close your eyes
and breath through your nose, deeply at first, then in
whatever way is comfortable. As thoughts arise, dismiss them
and return your attention to your breath. Do this for at
least a few minutes.

Move Your Body To Increase IQ

Sit up straight, and close your mouth. Good posture affects
our state of mind, and helps us to think more clearly. Try
an experiment to prove this to yourself. Do math problems in
your head; first while slouching, with your mouth open; then
while sitting up straight with your lips together. You'll
get the point.

Exercise a little. Physical activity-just enough to get the
blood pumping-can "wake up" your brain enough to help you



think better. Walking seems to work best, but any aerobic
activity can help increase your IQ.

Sleep well. You knew this one, right? Just remember, the
evidence shows us that the quality of sleep is very
important, not just the quantity.

What You Eat Can Increase Or Decrease your IQ

Consume ginkgo biloba. Whether in capsules or tea or off a
neighbors tree, ginkgo leaves have been shown to increase
blood flow to the brain, helping memory and concentration.
The effect is quick, and doesn't seem to diminish with
regular use.

Drink coffee. Everything from test scores on college exams
to chess games have been shown to improve after a cup of
coffee or other drink containing caffeine. It is a temporary
effect, however, and caffeine may have adverse long-term
effects for regular users.

Avoid Sugar. Actually any simple carbohydrates taken in
large quantities can give you that sluggish feeling that
makes it difficult to think. This is due to the insulin that
is dumped into your veins after the sugar is. Don't eat
white flour, sugar, potatoes, and other carbs before an
important meeting.

Results - Not Definitions

Let the "experts" argue about whether you can increase IQ or
not, in any absolute sense. We know the tests measure your
IQ at a moment in time, and you know that there are times
when you would score higher or lower. What you want is a
real improvement in brain function. If you slept well,
exercised, drank coffee and ginkgo tea, then sat up straight
and breathed deeply as you took the test, don't you think
you would score a few points higher on an intelligence
quotient test? More importantly, wouldn't you be better
prepared for whatever mental tasks you faced.?

About the Author

Steve Gillman has been studying brain improvement, creative problem solving and related topics for years. Some of what he has discovered can be found on his website: www.IncreaseBrainPower.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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